Aura energy restoration. Be one with nature

This set of exercises allows you to restore the biofield and make the aura “impenetrable” to various energy influences.

What to do to restore the biofield?

This set of exercises effectively eliminates holes in the aura and restores the biofield. This helps prevent energy loss, which is extremely important for spiritual growth and development of superpowers, restores health, gives a charge of vitality and vigor.

Exercise "Golden Skeleton"

1. Feel, sense, imagine or think about the golden energy swirling around your feet in a clockwise direction. This energy must be allowed to enter the body through the feet. Mineral composition bones makes the skeleton a good conductor for this purified energy.

2. Now, bone by bone, you need to direct this golden energy through the entire skeleton: you should imagine that it rises higher and higher through the bones of the toes, the energy passes through all the bones, moves up the ankles to the knees, then goes to the bones of the hips.

4. Then you need to imagine how the flow of energy passes through the shoulders and shoulder blades, down the chest and around the ribs.

5. Then the flow of energy is directed through the bones of the arms to the hands and to all the small bones of the hands and fingers.

6. Now you should direct attention and energy up to the bones of the neck, pass it around the jaw through the teeth, and “wash” the skull with it.

During this exercise, you should be in a relaxed state and breathe deeply. It is important to allow the golden energy to pass through all the bones of the body, to feel its movement as brightly as possible.

Exercise "Golden Brain"

In this exercise you need to move all the golden energy into the brain. To do this you should:

1. Move your attention inside the brain and express the intention that the brain will absorb this energy. The place to start is with the cerebral cortex (the gray matter that covers the top of the brain).

2. Then you need to transfer the energy deeper. Just below the gray matter is white matter, the largest part of the brain. White matter is responsible for the development of extrasensory abilities. The white matter should be allowed to absorb this golden energy like a sponge. Consciousness will independently distribute energy between the two hemispheres.

You need to direct the golden energy into it and completely surround this small point with it, and then express the intention that this energy will be completely absorbed into the pituitary gland.

You should also mentally voice your intention to activate the hormonal changes you desire. The pituitary gland is the first point of contact and is energetically connected to the pineal gland.

4. Now you should move your attention to the center of the brain. This area is also sometimes called the sacred chamber. This is where the pineal gland is located. This is a small, kidney-shaped dot. You need to direct energy into it and express the intention so that this golden energy is completely absorbed into this center.

5. Also in this part of the brain is the hypothalamus² and thalamus³. The thalamus is a fan-shaped organ consisting of gray matter surrounded by white matter. Two sections of the thalamus are located in the two hemispheres of the brain. The thalamus is responsible for the power of visualization.

At this stage, you should imagine a golden butterfly in the center of your head. Your intention should be to enhance its radiance with the help of golden energy.

Here is an ovoid-shaped organ called the pons. One should imagine this egg-shaped organ being completely covered in radiant golden light.

7. After this, with the strongest intention you need to direct the golden energy down the entire spinal cord.

During this exercise you need to be in a relaxed state and breathe deeply.

Restoring the aura through the endocrine system

During this step, golden energy flows through the entire endocrine system. To do this you need:

1. Focus the golden energy within the parathyroid and thyroid glands, which are located at the bottom of the throat. The intention must be expressed so that the golden energy is completely absorbed into these glands.

2. Above the heart area under the chest is the thymus gland. This is the point at which all the energy of the body is accumulated. Increased energy emission in the area above the heart is one of the key points in restoring the biofield.

By directing energy to this center, we heal the energy body and restore the aura.

To do this, you should direct the golden energy to the thymus gland and give the command so that this energy is completely absorbed. By an effort of will, you need to imagine filling this gland with golden energy as clearly as possible. Subsequently, from this center, energy will nourish the entire heart area.

3. Then you need to move your attention to the heart muscle. The heart is not a part endocrine system. But, nevertheless, the pericardial sac, which surrounds the heart, must be filled with this healing energy. This will improve the functioning of the heart and improve the health of the entire body.

4. The pancreas is located to the left of the navel; it also needs to be saturated with golden energy.

5. Now you need to move your attention to the middle of the back - to the adrenal glands or adrenal glands. They are located above the kidneys. These internal organs should be filled with energy with the power of intention.

6. Then you need to move your attention a little further down - to the ovaries or testicles, directing golden energy into them.

The energy then flows down through the thighs, legs and ankles into the feet.

Grounding energy to restore the biofield

At this stage, you should “ground” the energy. To do this, direct the golden energy that rotates around the legs clockwise into the ground. There, this energy changes due to the vibrational frequencies of the earth and comes out of it in the form of a concentrated beam (all steps must be imagined as vividly as possible in your imagination).

Then this beam of energy must be directed through the entire body, passing through all energy centers - chakras⁴. The change in energy may be felt as a change in temperature or a tingling sensation.

Restoring the biofield through human energy centers

Life Center

First, to restore the aura, energy is directed to 1 energy center. To nourish it with energy, you should:

1. Direct your attention to the base of the spine (tailbone area) and feel, feel or imagine a glowing red sphere in this area. You need to imagine how a golden ray gently enters this sphere and fills it, as a result of which the sphere begins to radiate in all directions.

Then you need to direct the beam of golden energy to the next energetic creative-sexual center.

Creative-sexual center

This is the second energy center of the human body. It is located approximately between the upper edge of the pubic bone and the navel and appears as an orange sphere. To saturate this center with golden energy, you need:

1. Focus your attention on this center and imagine how a golden beam of energy fills the orange sphere.

2. When filling the sphere with energy, one should express the intention to bless, strengthen and balance this center. This is how we awaken our sexuality and creativity.

During the exercise, you should be in a relaxed state and breathe deeply.

Solar plexus area

Then the beam of energy is directed higher and reaches the solar plexus area. This is another energy center. It should be imagined as a yellow sphere. When filling the sphere with energy, you should express the intention to bless, strengthen and balance this center.

Breathing during work is calm, the state is relaxed.

Heart area

Next, you should direct your attention and the golden ray of energy higher, to the center of the heart. This is an emerald colored sphere. Having imbued this area with energy, you need to move your attention just above the heart - to the area of ​​the thymus gland. The intention should be to strengthen the golden light in this part of the body. When performing the exercise, you can feel warmth in the heart area.

When you feel full, you can move on to the next center.

Throat area

The throat area is another energy center of our body. It appears as a blue sphere. This center is a special gate: this is the place where the energy of heaven and earth merges together and is reincarnated into human life force. This is the center of truth, which is why the words we speak have such power.

Having reached this center with your attention, you need to imagine how a golden ray fills the throat area and restores energy.

You can slowly turn your head from side to side while the energy feeds the throat area.

Then you should take a deep breath and turn your attention to the area between the eyebrows.

"Third Eye"

To do this, you need to concentrate your attention on this area and direct a beam of golden energy upward, through the center of the brain closer to the forehead. This is where the indigo color area is located. With your imagination, you should concentrate the beam in this center, imagining how it is filled with energy and begins to glow like a precious stone.

In this work, one should express the intention to develop superpowers, deepen wisdom and increase understanding. This area is also associated with telepathy, the development of the sixth sense.

Crown area

After the center between the eyebrows is filled with energy, you should move your attention and the beam of golden energy upward, to the center of the crown. You should imagine how the golden energy begins to swirl around the top of your head, forming a halo above your head.

"Delay and Eject"

Then, with strong intention, you need to exhale air through your mouth, imagining as you exhale a fountain of colored energy rising up through your head and spiraling down. This colored energy envelops the body, restores the biofield, and strengthens the connection with the energy of the earth.

This concludes the exercise. It is advisable to perform this practice daily. This will help not only restore energy and biofield, but also strengthen the aura, making it “impenetrable” for negative impacts⁵ which in turn will have a beneficial effect on overall health.

http://www.emfbalancingtechnique.com/reading/spiral_sweep.php

Receive your personal diagnosis of life purpose, compiled personally for you! To find out what your gift is, what your superpowers are, and why you deserve so much more, fill out the form >>>

Notes and feature articles for deeper understanding of the material

¹ The pituitary gland is a brain appendage in the form of a round formation located on the bottom surface The brain in a bony pocket called the sella turcica produces hormones that affect growth, metabolism and reproductive function (Wikipedia).

² The hypothalamus is a small area in the diencephalon that includes large number groups of cells (over 30 nuclei) that regulate neuroendocrine activity of the brain and homeostasis of the body (Wikipedia).

³ Thalamus is a region of the brain responsible for the redistribution of information from the senses, with the exception of smell, to the cerebral cortex (

Let's start with the fact that I am quite skeptical about various hoaxes. But at the same time, I admit that “something” otherworldly can still exist. And a couple of weeks ago I decided to check if I could see (or feel) this “something”? And I became interested in what parapsychologists call an aura.

As it turned out, elementary techniques really make it possible to see a luminous halo surrounding the human body. But at the same time, a string of new questions arose: what to do if the state of the aura leaves much to be desired? And is it possible to restore it yourself?

"Kirlian effect", or seeing to believe

Moreover, the famous Soviet inventor Semyon Kirliman managed to create a device that records on photographic film what we call an aura. And today everyone can get an individual snapshot of the biofield and restore the “gaps” that have formed in the aura.

I only saw an “auroscope” live once in my life, but I couldn’t get a picture of my aura: the device turned out to be faulty. Therefore, it was very interesting for me to see my own aura with my own eyes and understand whether everything was in order.

After several trainings, I succeeded in the feeling that my hands radiated. But every day it was different: sometimes very bright, sometimes dimmer; sometimes intermittent, sometimes quite uniform. I realized that in some situations the biofield “gives up.” According to parapsychologists, at these moments a person is most susceptible to various physical and mental illnesses.

Another thing is that each of us can independently restore the biofield. There are quite a few for this simple techniques, some of which I decided to try on myself.

"Cleansing Vortex" in action

To do this, I chose a time when no one could distract me from the process of self-purification. She put a soft pillow on the floor and made herself comfortable on it. She began to breathe - rhythmically, through her nose, mentally repeating the words: “Everything will be fine, everything will be fine”...

Very soon I managed to relax, and then I imagined a snow-white whirlwind forming above my head. Gradually it transformed into a funnel that touched the top of my aura. Suddenly I saw how some kind of thick blackness began to be “sucked” into this madly spinning funnel. It seemed that this lasted a very, very long time, but the whirlwind kept spinning, gradually changing its snow-white color to dirty gray.

The flow became thinner and thinner, and it seemed to me that I was filled with new strength... The clock showed that I spent a whole half hour in this state. And after that I had the strength not only to recheck the aura (it turned out to be light and clear), but also to pay attention to the child; and when he fell asleep, finish his work.

Gratitude, self-hypnosis and movement

• Gratitude. Now I try to thank life for everything. Let’s take the same case with a sick child: I say “thank you” for the fact that it turned out to be just ARVI, and not some serious illness. I am glad that my daughter encountered the virus; her body “recognized” it and will be able to fight it more effectively in the future. I thank modern medicine for the fact that she has drugs in her arsenal that have helped her daughter cope with the disease more easily and get back on her feet faster. And I thank fate that my second daughter did not get sick, because holding two sick children in your arms is incredibly difficult!
• Self-hypnosis. The thought that “everything will be fine!” should settle in a person’s head. In unpleasant situations, I select synonyms for this thought - “everything will pass”, “everything will work out”, “life is so good” - and really begin to believe in it. As a result, fatigue, sadness, and depression recede.
• Physical activity. It also allows you to restore a person’s biofield: simple exercises like squats or running (either on the spot or in a stadium) are enough.

We are looking for bright people

Grandmother - because he is very kind, completely unenvious, honest and loving person. Children - because they are children: innocent, knowing no evil and sincerely rejoicing in me.

Even after short communication with such people, the aura becomes brighter, cleaner, and its color scheme becomes more saturated. But contact alone may not be enough: parapsychologists say that you need not only to communicate with bright people, but also to learn from them.

Learn everything good that they know: not to swear, not to envy, not to be offended, not to slander, not to gloat. And then the biofield will reject from itself any dirt that can have a negative impact on a person’s mood and health.

Breath, essential oils and shield with sword

• When performing meditative “cleansing” techniques, you need to breathe exclusively through your nose. It is believed that there are no energy filters between the mouth and lungs that prevent astral debris from entering the human body.
• will help strengthen the biofield essential oils. Various aromas have a beneficial effect on the electromagnetic field: for example, clove protects against energy vampirism, thyme stops self-destruction mechanisms, cinnamon regenerates the biofield, and cedar restores it after stress.
• "Shield and Sword" technique. It differs from meditative ones in that you can resort to its help even in crowded places. For example, when I am in the company of unpleasant people, I imagine a protective barrier growing around me. It protects against envy, sidelong glances, and gossip. And the invisible sword breaks all the bad wishes and curses that fly towards me.

Instructions

As part of such tests, the radius of the biofield and possible flaws are identified. Based on the scan results, you may want to restore what was damaged. Here are some recommendations to help you do this.

You can always take the line of least resistance and turn to people with mystical abilities. You can find them by word of mouth or in specialized centers where magicians and other superhumans “work.” Depending on the problem, you will undergo cleansing and restoration rituals. You may even have to take a course.

Biofield restoration on our own also real. Main installation- systematicity. It has been scientifically proven that watching programs with elements of cruelty provokes a release of energy in people, which reduces not only the size of the biofield, but its intensity. Therefore, the more positive the emotions around you, the healthier you will be. biofield. The continuation of such restrictions will lead to compaction of the structure of the biofield and restoration of the diameter.

Start relaxing and be sure to say everything to yourself. Relaxation begins with the tips of your toes and ends with your eyelids, saying: tension and stiffness leave your legs, they become light and weightless. You must feel what you are saying. Only after this do you move on to working with other parts of the body.

Normalize your breathing so that it is measured, do not think about anything. Fifty inhalations and exhalations in the right state will be enough.

You must also come out of the state of meditation gradually, awakening every part of your body. And so that positive energy distributed in you correctly, spend acupressure main areas (on the bridge of the nose between the eyes, on each side of the nostrils, on and chin), pull your ears, up and down.

Sources:

• Technique for restoring the integrity of the aura

The presence of diseases and ailments most likely indicates damage to the aura. Drug therapy does not eliminate the cause of the disease, so it is advisable to try to restore the integrity of the aura using special exercises.

Before you begin to restore your aura, you need to understand what led to its damage. There are two main reasons: wrong thinking and unhealthy eating. Thought is material - if a person thinks negatively, if he constantly feels dissatisfaction, irritation, anger, it is impossible to maintain health for many years.

Equally negatively affects health proper nutrition. Therefore, work on restoring the aura should begin with normalizing nutrition and thinking.

How to normalize thinking and nutrition

Peace should reign in a person's mind. Analyze what thoughts are bothering you and get rid of them. Learn to live in the present moment, do not think about past troubles and possible problems in the future. The time will come, and you will solve certain problems, but now, when they are in at the moment no, don’t ruin your life by constantly thinking about them.

Don't judge, don't condemn people. Leave them to their own devices. Learn to accept the situation as it is. It doesn’t matter who said or did what – watch yourself. Only your actions, your reaction to current events matter. Whatever emotions you feel about other people's actions, it changes absolutely nothing. Therefore, learn to remain calm, move away from negativity in any of its manifestations. As soon as you find spiritual harmony, your aura will be restored, and many illnesses will go away on their own.

Equally important is proper nutrition. Avoid fast food and products from hypermarkets. Eat more organic vegetables, fruits and fish, reduce the amount of meat in your diet. Try to avoid any baked goods or sweets as much as possible. Avoid colored sodas completely. Drink more clean water and green tea. Normalization of nutrition has a very beneficial effect on the restoration of the aura.

Meditative energy exercises

Remember that the exercises described below are effective only if thinking and nutrition are normalized. Without this, all improvements will only be temporary.

One of best exercises To normalize the aura is to activate the chakras. Their poor performance has a negative impact on both human health and abilities.

It is convenient to work on activating the chakras before bed, when you are already in bed. Relax, then concentrate on the first chakra - muladhara. Information about the exact location of the chakras and their color can be found online. Visualize the chakra as a glowing red ball of energy the size of a football. When you feel warmth at the location of the chakra, move on to the next one - svadhisthana. Its color is orange. Next, sequentially activate manipura and all other chakras.

After pumping all the chakras, mentally try to see your aura. Visualize it dazzlingly white, shining, enveloping you in a dense cocoon. This radiance eliminates any damage and burns away all negative energies.

Chinese taijiquan gymnastics perfectly contributes to the restoration of the aura. Its smooth movements are suitable even for the oldest people, but when practicing it you must follow some rules. The most important thing is to enter a special meditative state. Feel your every movement, be in the current moment. The movements should be harmonious, when performing them you should feel joy and satisfaction - only in this case they will be beneficial.

Remember that it may take months, or even years, to restore the aura. Therefore, it is important to be patient and not quit after one or two weeks of practice.

Video on the topic

The aura consists of 7 chakras, each of them is responsible for a specific functionality of the body. Their condition affects the biofield. Decrease and disturbances in the aura are caused by various factors:

• illness;
• stress, depression;
• regular physical and emotional stress;
• the influence of someone else's negative energy;
• sleep disturbance;
• conflict situations at work and at home.

Anyone can patch holes in the aura and restore the aura and biofield on their own. To do this, you need to listen to your condition and understand where the negative energy comes from.

Ways to restore the aura

You can learn how to restore your aura at home. To do this, a person must make a little effort. First you need to analyze own life, take into account recent events. It is very important to learn to listen to your own body, and the answer will appear on its own.

Negative thinking about others significantly reduces a person’s energy. A hole appears in the aura. It forms very quickly, and to patch it up you need to put in more effort and time. There are several ways to help in this case:

1. Prayer. This method is perfect for believers. Going to church, the church is already promoting positive influence on the spiritual state of a person. If you feel strong guilt towards another, then you can go to confession. This is a deeper and stronger method of cleansing the biofield. In this way you can get a charge of light and positive energy. Believers should attend church regularly. Inside the temple you always need to stand under the dome. This place has the strongest charge of energy.
2. Rest. This word means not only relaxation for the body, but also for the soul. Music is very helpful for healing the biofield of the aura. It should be calm, melodic, relaxing. At the same time, a person should experience pleasant sensations and be in a state of calm. Great value has full sleep. During this period, the spiritual and physical condition. Before going to bed at night, it is good to take warm bath. You can add relaxing essential and aromatic oils there. You can light candles around. Fire itself charges energy. If a person is engaged in meditation, you can recite a mantra. A relaxing holiday must be alternated with an active one. This could be sports, swimming. The main thing is to think positively and recharge yourself good mood. It is important to be able to let go of unpleasant situations. You shouldn’t go over them in your head, remember them and for a long time analyze. This can often cause illness. Holding a grudge, anger, hatred - all this leads to the formation of holes and leakage of vitality.

Be one with nature

This method is suitable for those who do not know how to strengthen their aura and biofield. Man is part of the Universe and must always be in harmony with nature. This helps to establish the flow of vitality, strengthen energy, and cleanse yourself of negativity. There are several elements in nature with which people should be in unity:

• Earth. The powerful power of the earth helps cleanse the aura and restore the biofield. To use this technique, a person must make direct contact with the ground. At the same time, thoughts should focus on getting rid of and cleansing from negativity. A person should lie on the ground, preferably wearing clothes made from natural fabrics. If it’s winter or cold outside, then just touching the ground with your hand is enough. At the same time, you need to think about cleansing yourself from negativity. It is important to remember that you need to touch with the giving hand. This method can be used to patch up holes from bad energy in the aura.
• Water. In this case, you need a natural source, not tap water. A river, lake, sea is perfect. It is best to swim in the water. If the weather does not allow this, then just wet your hands. Water helps heal state of mind person. People who live far from natural water sources can perform this process at home. To do this, you need to collect water in a glass vessel and leave it in the open air overnight. Such a cosmic charge will enhance its properties. This water is added to the bathtub. This will help cleanse the biofield and strengthen energy.
• Fire. Fire can be considered the most powerful element for destroying negativity. It is used in various rituals and to cleanse rooms. Sitting by the fire, a person can clear karma. After this, you immediately feel an improvement in your well-being. Meditation by the fire helps very effectively. At the same time, all chakras are nourished with charge and positive energy. It is not always possible to light a fire. In this case, regular candles will do. With 12 pieces they make a large circle, inside which a person can lie down. You need to lie down until the candles burn out completely. After this, a person is able to feel how the hole in the aura is filled with light.
• Air. The use of air is a unique method that has a certain difference from others. This element is distinguished by its capriciousness. Therefore, special smoke is used to clean the biofield slats. This practice has been used since ancient times. Smoke out medicinal herbs cleanses the aura of damage and negativity. For this, dry herbs are used: sage, pine needles, wormwood. For such therapy, you can use incense and read a prayer. In this way, a person independently strengthens the biofield.

Everyone knows the feeling of loss of strength after communicating with a certain person: you feel a complete loss of strength, energy decline, stomach cramps and headache. This is a typical reaction to loss of energy.

Some people "suck" your energy, without even knowing it. But you should not indulge in energetic “vampirism”. You can protect yourself from this using the method of closing the internal energy circuit. No one can “steal” your energy if your energy flows are closed and circulate only within the body and aura.

To close the energy chain, sit cross-legged at the level ankle joints, and connect the fingertips of both hands to each other. You can connect only the pads of the large and index finger. This completes your energy chain. You have protected yourself from energy losses.

Next time you interact with an energy vampire, assume this position. Place your hands calmly in your lap, interlocking your fingers and crossing your ankles. This is a common, completely natural posture for a person, which will not arouse any suspicion in the interlocutor. By the way, it is useful to do this when communicating with such a person on the phone.

When starting to practice such protection, be prepared for the fact that many people with whom you communicate will begin to reproach you for being closed and cold, although you have not lost your friendliness and openness. You just don’t allow anyone to steal your energy!

Technique No. 2. Energy breathing technique

In order for the aura to be strong and healthy, it is necessary fresh air and proper breathing. Inhaling through the nose ensures maximum energy flow into the aura.

When a person breathes through his mouth, his aura loses energy. This harms the entire energy system. There are no filters between the mouth and lungs, and dust, dirt and other “ethereal debris” enter there with the air. In addition, when a person breathes through the mouth, respiratory tract cold air penetrates, and a person becomes ill with acute respiratory infections, bronchitis and even pneumonia.

Breathing through the nose charges our body with energy. The inner surface of the nose absorbs prana from the air - the life force with which the air is saturated. In many eastern breathing techniques consciously concentrate attention on the tip of the nose and the entire nasal cavity during the inhalation phase. This promotes increased absorption of prana from the air, recharges the aura and activates the activity of all internal systems body.

The nostrils and nasal ducts are covered with tiny hairs that filter and sift the air. In addition, the incoming air is heated in the nasal mucosa. The air entering the lungs is purified and warmed, and the aura is charged with energy and strengthened.

IN breathing exercises Yogis call moon breathing go, and solar breathing - pingala. The fusion of ida with pingala gives birth to su-shumna. Our energy is characterized by two polarities - positive and negative, male and female, solar and lunar. The energy breathing technique quickly saturates the aura with energy and neutralizes the polarization of the body, improves memory and the ability to assimilate information, and also harmonizes the activity of both hemispheres of the brain. If you perform this technique before learning new material, the learning time will be dramatically reduced, and the material will be grasped much easier and faster. If you do it throughout the day, it will effectively restore your strength.

The basic technique is alternating breathing through the nose, when inhalation occurs through one nostril and exhalation through the other. (Don’t forget that by consciously focusing your attention on the tip of your nose, especially during the inhalation phase, you greatly increase the effectiveness of this technique.) The rhythmic change in the “direction” of breathing is set by the fingers covering one or another nostril.

1. Press it to your nose thumb right hand and exhale. Place the tip of your tongue on the upper palate behind your front teeth.
2. Close your right nostril with your thumb; Inhale slowly in four counts through your left nostril.
3. Continuing to close your right nostril, tightly pinch your left nostril with four fingers and hold your breath for sixteen counts. If you have never practiced concentrated rhythmic breathing techniques, then sixteen counts is too much for you. Then reduce this number or count at a faster pace. Over time, you will develop the ability to hold your breath for more than long period time. Try inhaling for three counts, holding the breath for six counts, and then exhaling for three counts. Experiment until you find the optimal execution time, which you will focus on at the initial stage of this practice.
4. Release your thumb, opening your right nostril. Continue to keep your left nostril closed. Exhale slowly through the right nostril for eight counts.
5. Open your left nostril and remove right hand. Now lift it to your nose left hand and close your left nostril with your thumb. Inhale through your right nostril for four counts, then close your right nostril with the remaining fingers of your left hand and hold your breath, slowly counting to sixteen.
6. Open your left nostril. Continue to keep your right nostril closed. Exhale slowly in eight counts through your left nostril.
7. Repeat this cycle 4-5 times on each side alternately. Inhalation is performed through one nostril, then the breath is held, and exhalation is performed through the other nostril. The same procedure is then performed with a change of active nostril. For quick recovery, perform this technique four to five times for each nostril. At the same time, the body and aura are quickly saturated with fresh energy.

Technique No. 3. Cleansing Spiral Technique

This exercise is based on visualization; it effectively cleanses and harmonizes the auric field. It is useful to perform it in the evening, especially on those days when you communicated with a large number people. Completion time is five minutes.

1. Sit comfortably and perform the technique of alternating rhythmic breathing through your nose. You can read a mantra or prayer. Then try to relax completely.
2. Imagine how a small transparent fiery white vortex begins to form at a height of six meters above your head. It resembles a small energy funnel. As the funnel forms, imagine that its diameter is large enough to accommodate your aura. Imagine the tip of the funnel to be very thin and small. It should fit freely into the crown of the head and down along the spine.
3. Visualize this vortex of “spiritual fire” swirling and spinning clockwise. When it touches your aura, it sucks in and burns all the energy debris you have accumulated.
4. Imagine how this vortex descends lower and lower, entering your body and aura. It cleanses your energy field, freeing it from foreign energies accumulated during the day.
5. Let it flow freely down your body and out through your legs into the ground.

Technique No. 4. Protecting your aura with essential oil scents

Information, which is recorded in plant cells is transferred to essential oils. Since plants have a colossal reserve vital energy, then the aromas of essential oils, penetrating into the human aura, effectively influence its electromagnetic field. These aromas increase the immunity of the aura, harmoniously distribute energy, close holes, cracks, tails and other defects in the aura that arise as a result of the aggressive influence of the energy of the surrounding world. In other words, essential oils restore the integrity of the aura, thicken its field and enhance radiance.

Select a specific oil or set of oils that corrects your energy problem that you intuitively know about. Certain oils can also be used for preventive purposes.

In order for the aromas of essential oils to effectively affect your bioenergy, you need to apply them to active (acupuncture) points on the body. To do this, you need to first prepare a bioenergy mixture. This is how she prepares.

Take 5-7 drops of your chosen essential oil and mix with 10-20 grams of any massage oil vegetable oil. This can be jojoba, cedar, sesame, soybean oils, walnut, avocado, almonds, grape seeds, apricot and peach kernels, coconut, wheat germ, pumpkin, etc. After taking a shower or bath, apply the prepared mixture to the following points of the body: the “third eye” area (between the eyebrows), earlobes, occipital cavity , area adjacent to the navel, area under the chest, elbow bends, wrists, inner surface thighs, lower legs and center of the feet. Then apply a few drops of pure essential oil to the comb and comb your hair - this way you will restore the energy halo.

You can also fumigate the room you are in. At the same time, the efficiency of energy purification in the space around you increases significantly.

Now let's talk about how specific essential oils affect the aura.

• Orange: y densifies the energy layer of the aura after a serious long-term illness. Opens channels for positive information.
• Basil: rejuvenates the aura. An effective antioxidant.
• Bergamot: neutralizes aggressive energy coming from environment, enhances the radiance of the aura. Helps achieve creative success.
• Verbena: Reduces the size of defects in the aura. Rejuvenates and smoothes the skin.
• Carnation: strengthens the aura after injuries and operations. Protection from other people's anger and energy vampirism.
• Geranium: Restores the correct shape of the aura. Eliminates inferiority complex.
• Bitter Orange: strengthens the aura, increases the spirituality and charm of the individual.
• Ylang-ylang: develops the higher chakras. Strengthens the energy of love and kindness.
• Ginger: eliminates energy tails and restores the aura after aggressive exposure to negative energies. Develops integrity of nature.
• Kayaput: redistributes energy in the aura, pumping it up to underdeveloped chakras. Protection from envy.
• Cedar: restores and renews the energy of the aura after stress and overexertion nervous system. Develops healthy motivation.
• Cypress: promotes the harmonious distribution of energy in the aura. Complete protection from aggressive external energies.
• Cinnamon: regenerates and thickens the aura. Eliminates self-pity and increases optimism.
• Lavender: relaxes energy tension in the aura and dissolves auric nodes. Frees a person from the desire to envy others.
• Incense: Returns the black energy that invaded your aura to the one who sent it to you. Aroma against evil eye and curses. “Patches up” energy cracks in the aura. Increases the glow of the aura.
• Leuzea: Charges the aura with energy. Helps quickly restore strength after heavy physical activity.
• Marjoram: strengthens the aura and enhances self-confidence and self-confidence.
• Melissa: regulates the energy of the aura. Inspires optimism.
• Myrrh: Restores radiance and symmetry to the aura. Develops the ability to forgive other people's mistakes. Oil of love.
• Juniper: protects the aura from aggressive energy. Develops intelligence and ability to find the right decision any problem.
• Nutmeg:increases the energy density in the aura. Develops intuition and tolerance in love.
• Mint: Renews the energy layers of the aura. Strengthens spiritual intimacy.
• Oregano: “darns” holes in the aura that arise due to a person committing impulsive (ill-considered) actions. Helps cope with hysteria and temperament of nature.
• Patchouli: brightens and aligns the aura. Helps to objectively analyze any situation.
• Rose: harmonizes the energy of the aura. Transforms the non-constructive energy of frustration and bad thoughts into the spiritual energy of self-knowledge.
• Rosemary: Increases aura immunity to black energy. Develops the heart chakra and returns interest in life after depression.
• Sandalwood: condenses the energy of the aura. Promotes the development of talent and creative self-expression. Oil of love.
• Pine: eliminates stagnant processes in the aura, promotes cleansing and renewal of the aura. Frees a person from feelings of guilt. Heals emotional traumas and fosters a philosophical attitude towards life.
• Yarrow: guardian of the aura from aggression, theft and injury.
• Thyme: enhances the radiance of the aura and increases its immunity. Eliminates the mechanisms of self-destruction of the individual.
• Tea tree:resolves energy tumors, especially in the area of ​​the energy halo, resulting from unproductive thinking and the adoption of destructive life attitudes.
• Sage: heals and renews the aura after deception in love. Expels black energies. Allows you to realize your creative potential.
• Eucalyptus: Charges the aura with energy lost as a result of illness, curse, hatred and stress.

By learning to strengthen and cleanse your aura, you not only destroy blockages in perception, but also increase the threshold of your sensitivity. You connect the physical and metaphysical worlds and begin to experience the more subtle aspects of life. Your intuition develops and your consciousness expands. Every new day becomes an extraordinary adventure, and life becomes a never-ending spiritual journey. This is the way to preserve youth, health and inner beauty.