Chicken fillet zucchini recipes. Zucchini with chicken fillet baked in the oven with sauce

A wonderful dish for all occasions is chicken with zucchini, cooked in the oven. Our detailed recipes with photos will help you prepare it at home - quickly and easily!

Chicken goes amazingly with many vegetables, so in the summer you can experiment endlessly. Chicken baked with zucchini and potatoes in the oven is a very tasty and satisfying dish, and it is quite simple to prepare. Try it!

potatoes - 700 g;
zucchini - 300 g;
chicken (you can use any parts of chicken, I have - chicken thighs) - 500 g;
sour cream - 2-3 tbsp. l.;
garlic - 3 cloves;
salt, ground black pepper - to taste;
dry rosemary - 1 tsp;
dill - 3 sprigs;
vegetable oil.

Cover the dish with zucchini, potatoes and chicken with foil and place in an oven preheated to 180 degrees for 30 minutes. Then remove the dish from the oven, pour the juice over the vegetables that formed in the pan during the baking process. Turn the chicken over and bake for another 30 minutes. Then remove the foil and cook the dish until done for another 15-20 minutes. The chicken should be golden brown and the vegetables should be soft and fully cooked.

Place on serving plates and serve hot.

Recipe 2: Oven-baked chicken with zucchini

chicken ham - 1 kg;
potatoes - 1-2 kg;
soy sauce - 1 tbsp;
garlic - 2 cloves;
zucchini - 1 piece;
seasoning for potatoes - 1 tbsp;
salt - to taste

To begin, cut the chicken legs into pieces and place in a deep bowl. Watering soy sauce and add a little salt, because the sauce is already salty. You don't need to add any salt, it's a matter of taste.

Add garlic squeezed through a press.

Add a little mayonnaise.

Mix everything thoroughly. Let it marinate.

In the meantime, let's get to the potatoes. Wash and peel the potatoes.

Cut into circles.

Add potato seasoning.

If there is salt in the seasoning, then we do not add salt. If not, add salt. Mix.

Then wash and peel the zucchini.

Cut it into slices 1 cm thick.

Cut out the seeds if necessary. I cut it out. Salt.

Lay out some of the potatoes.

Then zucchini.

Leftover potatoes.

Place marinated hams on top of the potatoes.

And put it in a preheated oven at 180 degrees for 50 minutes.

Then take out a baking sheet and sprinkle the dish with grated cheese.

Sprinkle greens on top.

And put it back in the oven for 10 minutes. The dish is ready! Serve with sour cream.

Recipe 3, step by step: chicken fillet with zucchini in the oven

Chicken fillet baked with zucchini turns out very tender, tasty and satisfying; please yourself and your loved ones with this dish and they will appreciate it.

Chicken fillet – 400 g
Tomatoes - 2 pcs.
Onion - 1 pc.
Zucchini or zucchini - 350 g
Hard cheese – 150 g
Salt - to taste
Provencal herbs seasoning - 1 tsp.

Cut the chicken fillet into small pieces.

Add salt and seasoning to the fillet.

Mix well and place in a pan greased with vegetable oil.

Peel the zucchini and cut into half rings. Place the zucchini on the chicken and add salt to taste.

Cut the tomatoes into half rings and place on the zucchini.

Chop the onion and place on the tomatoes, salt to taste.

Sprinkle with grated cheese.

Bake at 180*c for 45-50 minutes.

Recipe 4: chicken legs in mayonnaise with zucchini (step by step)

Chicken legs 800 g
Zucchini 300 g
Potatoes 500 g
Onion 100 g
Garlic 2 cloves
Sour cream 2 tbsp
Mayonnaise 2 tbsp
Salt to taste
Ground black pepper to taste
Ground paprika to taste
French mustard beans 1 tsp

Wash chicken drumsticks and dry.

Peel the potatoes and cut into slices.

Cut the zucchini into circles, the onion into half rings, and the garlic into slices.

For the marinade, mix sour cream, mayonnaise, mustard, and spices.

Combine chicken and vegetables.

Add marinade.

Mix. Leave to marinate for 2-3 hours.

Place the chicken and vegetables in the pan. Bake at 190 degrees for 45 minutes.

Recipe 5, dietary: chicken with zucchini - rolls

This is an easy dietary dish made from young zucchini: zucchini rolls with chicken are baked in the oven, they always turn out tasty and are good even when cold, since they contain almost no fat.

Such a dish can be not only a second hot dish, but also a cold appetizer; the rolls can be cut and served on a platter in the form of large slices.

Only young zucchini, which have almost no seeds, are suitable for making rolls, otherwise it will be impossible to cut the zucchini into strips.

This is a healthy and low-calorie dish; it perfectly combines light zucchini with dietary chicken fillet. Thanks to the zucchini and cheese, the rolls turn out juicy, but they do not require a side dish and are good as an independent dish.

young zucchini – 1 pc. (about 700)
small chicken breast fillet – 500 g.
cheese – 70 g.
garlic – 2 cloves
tomato sauce
basil or other herbs
salt, pepper to taste

We cut the peeled zucchini into strips of approximately 0.5 cm. Place the zucchini on a silicone mat or baking paper, add salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl. To do this, they should become a little soft.

Cut the chicken breast into thin longitudinal slices, add salt and pepper, and add chopped garlic. Stir and let sit until the zucchini is ready for the rolls. Three cheese. Place strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, and drip tomato sauce in several places (about 1 teaspoon of sauce is required for 1 roll).

We roll the zucchini rolls and fasten them with a wooden skewer or toothpick. Place in the oven at 180-190C for about 35 minutes.

We determine the readiness of the rolls by piercing them with a knife - it should easily go right through them. Serve hot, warm or cold zucchini rolls with chicken. They are great in any form.

Tender and juicy zucchini in a duet with a dry chicken breast complement each other perfectly, resulting in a tasty, satisfying and dietary dish that will satisfy the tastes of both those losing weight and lovers of delicious food.

Recipe 6: Zucchini casserole with chicken in the oven

Zucchini is a versatile vegetable that can be used in many dishes. They also go great with chicken. In front of you original recipe zucchini casserole with chicken in the oven. Try it!

Chicken breast- 1 piece
Zucchini - 1 piece
Garlic - 2 cloves
Egg - 1 piece
Salt - To taste

Grate the zucchini on a coarse grater, and cut the breast with a knife as finely as possible.

Mix the chicken and zucchini thoroughly, add salt and squeeze a couple of cloves of garlic.

Place the prepared mass in a baking dish, pour in the beaten egg and place in the oven preheated to 180 degrees for 45 minutes.

Zucchini with chicken in the oven is ready. Serve the dish hot. Eat with pleasure!

Recipe 7: chicken breast baked with zucchini (with photo)

2 chicken breasts;
1 small young zucchini;
Sour cream – 3-4 tablespoons;
Salt - to taste (about 0.5-2/3 teaspoon);
Sunflower oil – 1 tablespoon;
Spices – also to your taste: ground black pepper, turmeric, “Universal” spice mixture – ¼ teaspoon each.

Wash the zucchini, peel it and cut it into circles or halves of circles, up to half a centimeter thick, or thinner - 3-4 mm.

Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and spread it over the bottom, lightly grease the sides.

Place the zucchini in the form. They don’t even need to be salted, since the vegetables will be soaked in juice and spices when baked with the chicken. By the way, instead of zucchini, you can put sliced potatoes on the bottom, Bell pepper, pumpkin or even apples. So far I have only tried the zucchini version. Apples, in our opinion, are a rather exotic combination, but let’s try them with potatoes!

Rinse the fillet, dry it slightly and lightly beat it on both sides.

Sprinkle with a mixture of spices, also on both sides.

Coat the fillet with sour cream and place it on top of the zucchini, covering the vegetables.

Bake at 180C for 45 minutes - 1 hour, until the breast is baked (test with the tip of a knife; if the meat and zucchini are soft, it’s ready).

Serve baked chicken breast with zucchini, garnished with fresh herbs: parsley, arugula.

Recipe 8: how to cook zucchini boats with chicken

Zucchini baked with minced chicken in the oven, with the addition of sour cream, onions and spices makes a very tasty and healthy dinner for the whole family. And preparing such a dish is as easy as shelling pears.

300 g chicken fillet,
onion head,
3 young zucchini,
2 tablespoons sour cream,
3-4 cloves of garlic,
a teaspoon of dried basil (or a little fresh),
salt,
vegetable oil,
a pinch of ground pepper.

Grind the fillet in a meat grinder.

Rinse the zucchini. Cut them in half and scoop out the pulp with a teaspoon. Cut it into cubes.

Fry the twisted chicken fillet in a frying pan over low heat, stirring constantly with a spoon, for 5-6 minutes. Then add the zucchini pulp.

Season with salt, add basil, crushed garlic, a little pepper and season everything with sour cream. Stir and simmer for about 10 minutes.

Zucchini season has come, they are very tasty and healthy. If you have a large number of them and you don’t know what to cook with them. I suggest you try cooking zucchini with chicken fillet in the oven. It is light, dietary and tasty dish. The chicken turns out very juicy and tender, the zucchini is moderately cooked and juicy, it can be served as a side dish. Everything is poured with sour cream and tomato sauce and baked in the oven. The sauce adds flavor to the dish, because chicken and zucchini are essentially tasteless. Spices add aroma and piquancy, garlic adds pungency. When the dish is cooked, you will hear an incredible aroma that will soar throughout the apartment. This dish is perfect for children, because the chicken turns out to be dietary. For men, zucchini is not a side dish, for them you can add mashed potatoes, and for us women this is just the thing, because after hearty winter dinners, we want light and healthy food.

Zucchini is a low-calorie, dietary vegetable that consists of water and contains 24 kcal per 100 g. It is intended especially for those who are on a diet or diet.

Zucchini recipe - quick and tasty

Ingredients

Chicken fillet – 400 g.
Zucchini – 1 pc.
Sour cream – 3 tbsp
Tomato paste – 2 tbsp
Salt – 0.5 tsp
Turmeric – 2 pinches
Ground black pepper - a pinch
Coriander - a pinch
Garlic – 2 cloves

How to cook delicious zucchini

Wash the chicken fillet under running water, cut across the grain to about 0.5 cm wide. Season with salt, black, turmeric.

It is advisable to take the zucchini young, cut it into round, thin pieces.

Grease a baking dish with vegetable oil. Place the chicken one by one, then the vegetables. You can simply place a layer of chicken on the bottom of the pan and zucchini on top.

Place in a bowl: sour cream, tomato paste, salt, ground black pepper, coriander, squeezed garlic. Mix all ingredients into a homogeneous mixture.

Pour the sauce on top and place in a preheated oven for 30 minutes at 200C.

We take the zucchini with chicken breast out of the oven, sprinkle with grated cheese on a fine grater and serve. Bon appetit!

Adviсe

Do not cut the fillet into thick pieces so that it cooks quickly
Be sure to season the chicken with spices, especially for chicken: turmeric, paprika, black pepper, basil, garlic, parsley.
Slice the zucchini thinly so that it has time to cook and retains all its beneficial properties.
Sour cream can be replaced with cream.
You can add other vegetables: onion, tomato or bell pepper.
At the end of cooking, sprinkle the dish with cheese, then it will be even tastier.

Chicken with zucchini is cooked in a frying pan or in a saucepan in two stages. First you need to fry a whole chicken fillet until golden brown. And then simmer the vegetables in the remaining oil after frying until soft. At the end, all that remains is to combine everything and simmer for literally another 5 minutes. In general, the entire cooking process will take about half an hour. As a result, you will get 2-3 servings, tender chicken fillet and juicy al dente zucchini.

The success of the dish depends on how young the vegetables you use. Choose small zucchini, with thin, still green skin and unripe seeds. Take young carrots too, then they will cook very quickly.

Tomatoes add sourness to the dish. Instead, you can use good tomato paste diluted in water. If you don't like vegetables stewed in... tomato sauce, then you can try another option - add cream or sour cream, chopped dill and garlic at the final stage. The calorie content will then be higher, but the dish will turn out to be very tender and also very tasty. Experiment with spices, try adding other vegetables of your choice (sweet peppers, peas, cauliflower, mushrooms, etc.) - there is huge scope for imagination!

Total cooking time: 45 minutes
Cooking time: 30 minutes
Yield: 2-3 servings

Ingredients

chicken fillet – 2 pcs.
young zucchini – 1-2 pcs.
carrots – 1 pc.
onion- 1 PC.
garlic - 1 tooth.
tomatoes – 1-2 pcs.
seasoning for chicken - 1 tbsp. l.
salt and pepper - to taste
vegetable oil – 2 tbsp. l.
water – 100 ml as needed
parsley - for serving

Preparation

Large photos Small photos

Chicken with zucchini is ready! At the very end, sprinkle with herbs and serve hot. Bon appetit!

Stewed zucchini with chicken– a tasty and easy to prepare summer dish. Many nutritionists recommend eating stewed zucchini during a diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken, especially dietary and low-fat chicken, is perfect for these purposes, although any other parts of it can be used.

Ingredients for making chicken and zucchini stew:

Chicken breast – 1 pc.,
Zucchini – 1 pc.,
Carrots - 1 pc.,
Onion – 1 pc.,
Salt and spices - to taste,
Dill,
Vegetable oil.

Stewed zucchini with chicken - step-by-step recipe

Peel the onions and carrots. Wash the zucchini. Cut the carrots into halves.

Cut the onion into half rings.

Stewed zucchini with chicken. Photo

You can also cook zucchini with chicken in a slow cooker.

Ingredients:

Zucchini – 1 pc.,
Carrots – 1 pc.,
Chicken breast – 1 pc.,
Onion - 1 pc.,
Sour cream – 2 tbsp. spoons,
Tomato paste – 1 tbsp. spoon,
Seasoning mixture for chicken – 5-10 g.,
Salt,
Sunflower oil.

Stewed zucchini with chicken in a slow cooker - recipe

First, let's prepare all the vegetables and chicken. Cut the zucchini into half slices. Cut the onion into small cubes. Grate the carrots on a fine grater. Cut the chicken fillet into small cubes. Pour into the multicooker bowl sunflower oil. Add onion. Turn on the “Frying” mode. Stir the onion with a wooden spatula and fry it for 5 minutes.

After this, add grated carrots to it. Fry it with onions for another 3-4 minutes. Place chicken fillet. Sprinkle it with chicken seasoning. Fry the chicken and vegetables for another 7 minutes, remembering to stir it. Switch the multicooker to the “Stew” mode.

There are thousands of dishes using chicken meat, all thanks to the excellent taste, low calorie content, and inexpensive cost of this product. Baked zucchini with chicken in the oven is a chic, versatile dish for any occasion! IN this material You will find many recipes, useful recommendations and important details.

What are the benefits of zucchini?

Once upon a time, zucchini was grown as ornamental plants and were not used in cooking. Over time, zucchini began to gain popularity in Europe, but due to its mild taste qualities more for a long time this product remained in the shadow of other vegetables.

Zucchini has become very popular in Italy. Residents of the Mediterranean harvested the harvest immediately a few days after the flowering of squash crops, and this is how the well-known zucchini squash appeared.

Zucchini is a dietary vegetable, consisting of 95% water. It is recommended for overweight people; it is very good to eat in the spring, since at this time of year there is a peak in vitamin deficiency, and zucchini is enriched with vitamins B, C, fiber, potassium, calcium and other minerals.

It has also been scientifically proven that this type of vegetable has a beneficial effect on the central nervous system, liver, kidneys.

Chicken in the oven with zucchini is a win-win option. Of course, poultry fillet will be ideally combined with vegetables. It should be fresh and tender pink shade, no unpleasant odor.

It is better to take very young, fresh zucchini - when baked they will become very soft and melt in your mouth!

You should be careful when using spices. Cooks recommend adding black and red pepper, coriander, dill, parsley, garlic, oregano and others to dishes with chicken and zucchini.

Simple casserole – chicken “lazy”

Sometimes we are sorely short of time to prepare delicious food, when we can’t. By the way, the following recipe may come in handy. Baked zucchini with chicken in the oven in the form of a pie, which has the simple name “lazy man”, will become a real lifesaver for you. To prepare it you will need:

Chicken fillet – 300 gr.;
Flour – 3 tbsp. spoons;
Chicken egg – 2 pcs.;
1 small zucchini;
Milk – 150 ml;
Low-fat cheese – 50 gr.;
Baking powder for dough – ½ teaspoon;
Pepper, curry, salt.

Cut the poultry meat into small pieces with a sharp knife.

Beat the eggs with a whisk with salt and milk until smooth. Stir in flour, baking powder and spices.

Add pieces of chicken meat and grated cheese to the resulting batter. Mix the mixture thoroughly again and place in a baking container.

Remove a thin layer of peel from the zucchini and cut into thin rings. Place the zucchini pieces on the surface of the “lazy one”.

The pie must be baked in an oven at 200 C for 40 minutes.

A simple “healthy dinner” casserole

What could it be tastier than vegetables baked with cheese and chicken? Low-calorie (39 kcal per 100 grams), full of vitamins, low fat content - only about 1 gram per 100 grams of product. Ingredients:

Chicken breast – 1 pc.;
Young zucchini – 4 pcs.;
Chicken eggs – 4 pcs.;
Natural low-fat yogurt – 150 gr.;
Onions – 2 pcs.;
Tomato – 5 pcs.;
Cheese – 150 gr.;
Tomato paste – 2 tbsp. spoons;
Salt, spices.

Process poultry meat into minced meat.

Peel the onion and fry in a frying pan without adding any oil. Add to the minced meat, stir in tomato paste, salt, and spices.

Remove a thin layer of skin from the zucchini and grate on a coarse grater. Salt the minced squash to taste, and after 5-10 minutes, squeeze out the released juice.

Wash the tomatoes, remove any remaining stems, and cut into thin slices. Beat the eggs with a whisk or in a blender with yogurt and salt.

Place the ingredients in a glass heat-resistant baking container in the following order: ½ part of zucchini, minced chicken, the other half of zucchini, tomatoes. Finally, pour the egg mixture over everything.

Bake zucchini with chicken fillet and vegetables in the oven at 180 degrees for 30 minutes. After the specified time has passed, spread the grated cheese evenly over the casserole and place in the oven for another 10 minutes.

Open pie stuffed with chicken and vegetables

Quiche - this dish came to us from France. Its preparation is a labor-intensive process; together with baking it will take about 2 hours. However, do not regret the time spent - in return you will receive a delicious pie with the most delicate filling and amazing taste! Required set of products:

Chicken fillet – 300g;
Eggs – 3 pcs.;
Flour – 1.5 cups;
Water – 3 tbsp. spoons;
Zucchini – 1 pc.;
Cream (10%) – 200 ml;
Hard low-fat cheese – 150 grams;
Nutmeg – 1 teaspoon;
1 onion;
Butter – 2 tbsp. spoons;
Salt.

Break one egg into a deep bowl, mix with butter. Pour in 3 tablespoons of boiled water warm water, stirring continuously, add flour and salt.

Place the kneaded dough into cling film or a thick plastic bag, put it in the refrigerator for half an hour.

While the dough is cooling, prepare the filling. Cut the chicken fillet into small pieces with a sharp knife.

Chop the onion into half rings, fry in olive oil or vegetable oil until a golden hue forms.

Cut the zucchini into small cubes, add to the pan with the onion, and simmer over low heat for 5-7 minutes. Add poultry pieces to the vegetables, stirring, fry the filling until cooked through for about 15 minutes.

Remove the filling from the heat; while it cools, make the creamy filling.

Beat 2 eggs with cream and salt. The cheese must be grated on a fine grater and mixed into the creamy mixture. Add the nutmeg and stir the mixture thoroughly again.

In a baking dish greased with butter, distribute the chilled dough and make sides. Poke holes in several places with a fork.

Place the filling of meat and vegetables on the dough and fill it with creamy mixture. Bake the pie for 40-45 minutes. Cooking temperature 180-190 degrees Celsius.

It is best to serve quiche freshly baked straight from the oven.

Magnificent curd lasagna with chicken and zucchini

To prepare such a delicious dish, you need the following set of products:

Chicken breast – 1 pc.;
Zucchini – 3 pcs.;
Egg – 1 pc.;
1 onion;
Garlic – 1 clove;
Flour – 3 tbsp. spoons;
Milk – 2 glasses;
Hard cheese – 100 grams;
Cottage cheese (can be replaced with ricotta) – 100 grams;
Mozzarella – 150 grams;
Salt.

Remove the bones from the chicken breast, place the fillet in a saucepan with cold water. Bring to a boil, then reduce heat to medium, simmer for 15-20 minutes.

Wash the zucchini in cool water, trim the ends, cut into thin slices as in the photo.

Onions and garlic need to be peeled, finely chopped, and fried in vegetable oil in a frying pan until golden brown.

On the grill (if you don’t have one, a dry frying pan with non-stick coating) fry the zucchini slices.

Lightly fry the flour in a saucepan, add cold milk. Then add grated hard cheese, salt, stirring constantly, bring the mixture to a homogeneous consistency.

Separately, in any container, combine egg, ricotta, mozzarella, add to the saucepan with the remaining ingredients, stir.

Cut the boiled fillet into small cubes.

Place zucchini slices in a single layer in the bottom of an ovenproof baking dish.

Then spread 1/3 of the cheese filling evenly.

Scatter 1/3 of the chicken fillet.

Repeat the algorithm twice until you run out of ingredients.

Place the lasagna in the oven for 40 minutes. Cooking temperature 180 degrees.

Zucchini lasagna with chicken is ready in the oven; when serving, you can garnish with grated cheese and fresh herbs.

Diet cutlets - a healthy dinner for the whole family

Juicy chicken cutlets Cooking with zucchini in the oven is very easy and quick, and the main thing is that such a dinner will definitely not harm your waistline. You will need the following ingredients:

Minced chicken (can be replaced with minced turkey) – 400 grams;
Carrots – 2 pcs.;
Zucchini – 2 pcs.;
2 medium onions;
1 egg;
Salt, spices.

Grind the carrots, onions, and zucchini on a coarse grater. In a deep container, combine minced meat, egg, grated vegetables, salt, and spices.

With wet hands, form cutlets and place on a baking sheet greased with vegetable or olive oil.

Diet cutlets should be baked at a temperature of 180°C for about half an hour, until a golden brown crust forms.

Appetizer for the festive table - step-by-step recipe

Baked zucchini with chicken in the oven in the form of rolls is an excellent solution for any celebration or holiday. The goal of any snack is to whet the appetite, but not to oversaturate the person. Zucchini rolls will cope with this task perfectly!

Zucchini – 2 pcs.;
Chicken fillet – 400 grams;
Garlic – 2 cloves;
Hard cheese – 50 grams;
Hot chili sauce
Basil - a few leaves;
Salt, black pepper;
Olive oil.

Step 1. Zucchini must be washed, dried, cut into wide strips along the fruit no more than 0.5 cm thick.

Step 2. Cover a baking sheet with baking paper, lay out the zucchini slices, brush with a small amount of vegetable oil using a silicone brush, and add salt. Place in a preheated oven for 5-10 minutes. This will make the zucchini slices softer and easier to roll.

Step 3. Cut the poultry fillet into long thin slices, beat a little, salt and pepper.

Step 4. Add chopped garlic to the chicken fillet strips and leave to marinate for 30-45 minutes.

Step 5. Place strips of poultry meat on the zucchini slices, sprinkle with grated cheese, add 1-2 basil leaves and a little hot sauce.

Step 6. Roll the zucchini into rolls, pin with skewers (you can use toothpicks, but they may be small and do not hold the shape of the rolls well).

Step 7. Place the appetizer on a baking sheet covered with parchment and bake at 180 for 20-25 minutes.

Chicken drumsticks with vegetables in sour cream sauce

Chicken is popular not only because it is relatively inexpensive, but also due to its low fat content and a large amount of nutrients. The following is a recipe for chicken in the oven with vegetables with photos.

Chicken drumstick – 6 pieces;
Zucchini – 3 pieces;
Green beans – 400 grams;
Red onion – 2 pieces;
Tomato – 3 pieces;
Garlic – 3 cloves;
Mayonnaise – 1 tbsp. spoon;
Sour cream (15%) – 300 grams;
Salt, spices (a mixture of ground peppers).

Fry the chicken legs in vegetable oil until half cooked. Place them in any container.

In the same frying pan, you need to saute the beans and red onion chopped into half rings. Frying time 7-10 minutes.

In a deep container, mix sour cream, mayonnaise, spices, pressed garlic and salt.

In a glass baking dish, distribute the fried vegetables evenly and place on top chicken legs, the last layer is tomatoes, cut into large slices. Fill the container with the dish with sour cream sauce, bake in the oven for about 20-25 minutes at t=180 o.

Diet muffins - prepared for the benefit of the body

If your body is deficient in vitamins, then chicken breast with zucchini in the oven is what you need! These muffins are full of protein and nutrients that are so necessary for health. To prepare we will need:

Chicken breast fillet – 1 kg;
Zucchini – 1 pc.;
Carrots – 2 pcs.;
Onion – 2 pcs.;
Fresh parsley and dill - 1 small bunch each;
Olive oil;
Salt, ground pepper;
Paper molds for muffins (cupcakes).

Chicken fillet, washed in cold water, pass through a meat grinder. You can use purchased minced meat, however, if you cook it yourself, you can be sure that it does not contain excess fat or any additives.

Cut the carrots and onions into small cubes and fry in a frying pan in olive oil.

Peel the zucchini, grate it on a coarse grater, and squeeze out excess moisture. Finely chop the greens with a knife.

Combine all prepared ingredients in a deep bowl, add salt and spices.

With wet hands, form the mixture into balls and place in muffin tins.

Bake in a preheated oven at 200°C for 30-35 minutes.