Presentation on the topic of healthy and unhealthy foods. Presentation on the topic: Healthy and Unhealthy Foods
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Chewing gum These products can hardly even be called food products, because they consist almost entirely of food additives: sweeteners and sugar substitutes, stabilizers, thickeners, emulsifiers, antioxidants (antioxidants) and food coloring.
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Chips and French fries are a highly concentrated mixture of fats and carbohydrates, coated with dyes and flavor substitutes. Due to the peculiarities of their preparation, many carcinogens are formed in them - substances that provoke cancer.
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Sweet sodas are a mixture of sugar, chemicals and gases. As a rule, they contain aspartame (E951), a synthetic sweetener. But most importantly, soda does not quench your thirst. And sodium benzoate (E211), which is used as a preservative, leads to metabolic disorders and obesity.
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Noodles instant cooking It would seem that there is nothing harmful in the noodles. However, nothing useful either. All flavorings, dyes and preservatives that the seasoning contains have an effect Negative influence on the human body. Frequent consumption of it threatens diseases of the gastrointestinal tract such as gastritis or ulcers.
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Popcorn Corn itself does not pose any health hazard, but everything changes when they come - butter, salt, sugar, caramelizers, dyes, flavor enhancers, flavorings. the dose of salt in classic salted popcorn is off the charts, and this is fraught, at a minimum, with increased blood pressure and impaired kidney function.
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berries Berries slow down the aging process nervous system person. Blueberries and blueberries are very healthy food for those who suffer from diseases of the cardiovascular and digestive systems, and cancer. They are also indispensable for obese people and diabetics, as they can reduce cholesterol and blood sugar levels.
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Nuts Nuts are a source of large amounts of vitamins, minerals, proteins, healthy fats. These healthy foods, when consumed daily, are good for the prevention of cardiovascular diseases, diabetes, anemia, and vision problems. It has also been proven that nuts are a healthy food for stress, depression, loss of strength, and general body tone.
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Onions and garlic Onions and garlic contain a large amount of vitamins, minerals, trace elements, beneficial essential oils, and have a positive effect on the entire human body. They are good for diseases of the liver, cardiovascular and endocrine systems, reduce cholesterol levels in the blood, and strengthen the human immune system. And, of course, with colds. Essential oils and the fintocides contained in them prevent the proliferation of microbes and destroy them.
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Legumes Soybeans, beans, beans and peas contain large amounts of protein and coarse fiber. This makes them useful products for patients with diabetes, atherosclerosis, people suffering from obesity, diseases of the digestive system, kidneys and liver, and those with a weak immune system. Legumes are able to supply the human body with proteins without accompanying fat.
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Fruits Apples are used for the prevention and treatment of the cardiovascular, digestive, urinary, immune systems, skin diseases and musculoskeletal system. They reduce cholesterol and blood sugar levels and slow down the growth of cancer cells. Other fruits were also included in the list of “The Healthiest Foods”: kiwi and persimmon, pineapple and pomegranate, apricot and banana, avocado and mango.
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Vegetables Spinach, lettuce and cabbage are good for the intestines, slow down the growth of tumors, have a diuretic effect, and are useful for hypertension, obesity, tuberculosis, and atherosclerosis. Carrots strengthen the immune system, improve intestinal function, have a positive effect on the retina, are used to prevent heart, kidney and liver diseases, and have wound healing and anti-inflammatory effects.
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Seafood The first place among them is taken by fish: salmon, tuna, sardines. Having a beneficial effect on the cardiovascular system, fish significantly reduces the possibility of various diseases hearts. They are recommended to be eaten by people who have problems with the stomach, thyroid gland, or excess weight. Fish helps to activate the brain, speed up the healing of wounds, and prevent the formation of cancer cells.
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Healthy and unhealthy food Moiseeva Natalya Nikolaevna MBOU secondary school in the village of Donguz, Baltay district, Saratov region
Healthy and unhealthy foods You should eat tomatoes, fruits, vegetables, lemons, porridge in the morning, soup at lunch, and vinaigrette for dinner. Well, if you start your lunch with a bag of sweets, snack on imported chewing gum, and sweeten it with chocolate, then for sure your companions will always be myopia, pale appearance and poor appetite.
Proper nutrition is the key to health for life. There are people who eat healthy, and there are people who have never thought about what they eat. How varied is human food! It is very important that food of animal and plant origin enters our body. Many people consume foods that are harmful to the body: chips, carbonated water, a huge amount of sweets, very fatty and spicy foods. By eating healthy foods, we enable our body to work efficiently and without errors. IN daily menu A person must have fruits and vegetables. But if you only eat vegetables and fruits, then your nutrition will not be completely complete. People should receive hot meals every day. Cooked food gives a person energy. After all, even the smell and aroma from cooking helps our body prepare for lunch or breakfast. And how nice it is, after playing outside, to eat a portion of aromatic, hearty borscht, cooked with love by your mother! No one, of course, will refuse delicious buckwheat porridge with milk or amazing vegetable stew. Hot meals provide strength and health for children and endurance for adults, which are necessary for excellent study.
vitamins Vitamin A. Is your vision decreasing? Can't see objects clearly in the evening? Of course you miss me. Have you guessed who I am? Vitamin A! I can be found in dairy products, carrots, lettuce, spinach, caviar. I will be glad to meet you guys! Vitamin B. Well, if you lack B vitamins, turn to foods such as bread, cereal, milk, cheese, eggs. How can you determine that you are lacking B vitamins? Just look at yourself in the mirror: if you don’t have enough of us, you will develop cracks, ulcers in the corners of your mouth, peeling skin... Vitamin C. And here I am, the most popular vitamin. I'm contained in almost everyone fresh vegetables, berries, rose hips, lemons, cabbage, potatoes, onions, dill, etc. Have you guessed who I am? Vitamin C of course! If you have a cold and your body has stopped resisting illness, then immediately eat foods with vitamin C. Vitamin D. I am rare, but perhaps one of the most important vitamins is vitamin D! I can be found in butter, in eggs, in beef liver, in fish. You can also meet me in the summer under the sun. Like all living things, you need the sun to grow well. And a deficiency of my vitamin in a child’s body causes growth retardation and a disease such as rickets.
NUTRITION MODE To be healthy and strong, you need a varied diet. Healthy foods and plenty of fluids provide the body with the energy it needs to grow and develop. It's healthy to eat at the same time. Food eaten without fuss and haste, well chewed, is easier to digest and absorb by the body. It is better to eat 3-4 times a day with breaks of 4-4.5 hours. After eating, physical exercise and sports should be postponed for 1.5 - 2 hours, since a full stomach does not allow you to perform exercises in full; there is a feeling of heaviness in the stomach. This harms the body.
Memo for children and their parents 1. Eat a variety of foods every day. 2. The bulk of food should be vegetables and fruits. 3. Food must be chewed well to moisten with saliva. 4. The break between meals should not be more than 3 hours, it is advisable to eat at the same time. 5. For breakfast it is better to eat various cereals. 6. Lunch should be complete, consisting of 3-4 dishes. 7. During lunch, the child eats the most food. That's why it's best to choose quiet activities after lunch. 8. For an afternoon snack, it will be useful for a child to eat a bun and milk. 9. To sleep well and rest at night, you can only eat light food for dinner: casseroles, cottage cheese, omelet, kefir, etc. 10. Food should be well-cooked or fried and prepared from fresh ingredients. 11. If you want to grow up beautiful, healthy and strong, you need to eat healthy foods.
A person needs to eat, To get up and to sit down, To jump, tumble, To sing songs, to make friends, to laugh, To grow and develop And at the same time not to get sick You need to be able to eat right from a very young age.
Olga Artemyeva
Presentation “Healthy Eating”
Dear Colleagues! Problem health preschooler is at risk. And the reason for this is modern products nutrition, which have a detrimental effect on the child’s fragile body. Modern food "fast food"(English Fust.food, which means a dish prepared for a quick meal. These products nutrition filled the shelves of many stores. The number of diseases in children is growing every year. And the problem is becoming more and more acute. IN Lately, I see children who happily eat not only chips and crackers, but also disposable noodles “Rolton” or “Dosherak”. It is clear that the problem is with health it arose not in a month, but after some time. Therefore, the idea arose to introduce children to those products nutrition, from which they will benefit, that is health. I present to your attention presentation on this topic.
1slide. Today we will talk about the right nutrition. To always be healthy.
2slide. Vitamins are substances necessary for health. Vitamins from food enter the bloodstream and strengthen our muscles and bones.
3 slide. Guys, you already know that if a person eats junk food, he begins to develop various diseases stomach and intestines. Sometimes you even need the help of a doctor.
4 slide. So, tell me harmful foods that people, especially young children, should not consume. (Children express their guess)
Coca-Cola, due to its phosphoric acid content, destroys teeth and washes calcium salts out of bones, destroys our nervous system, and leads to various diseases. It is better not to drink such a terrible drink at all, even on holidays.
5 slide. Look at the screen. What do you see? That's right, chips and crackers, are they healthy? (Children's answers)
In order for the chips to be tasty and crispy and to be stored for a long time, a huge amount of chemicals are added to them. And among other things, the flavor enhancer is monosodium glutamate. Bright, beautiful packaging attracts your attention. But this product is addictive and food addiction. A person gets used to this product very quickly and can no longer be forced to eat regular potatoes. He wants chips!
Interestingly, the manufacturer of one of the largest and most popular brands of chips is a CHEMICAL concern. By the way, let's try to set fire to one chip just for fun. (The teacher sets fire to one chip)
What happened to her? Of course it's burning, because it's all soaked in oil. But notice how it smokes and smells unpleasant. And this is what people eat.
Let's talk about crackers. At first glance, there is nothing wrong with them. Crackers are dried bread. And an original Russian product. But generously sprinkled with flavorings, preservatives, leavening agents, separators, modern crackers have acquired new unsafe properties.
Swedish scientists have identified dangerous carcinogens in crackers and chips.
It is known to damage the nervous system and cause tumors abdominal cavity. Guys, these are very terrible diseases. And it’s better for you and me not to get sick! Ask your mothers to dry pieces of bread or loaf in the oven, these will not only be the most delicious crackers, but also healthy.
6 slide. Food helps you guys grow. Food gives you the energy you need.
A child’s growing body needs energy for the functioning of the brain and nerves.
Nutrition affects a person's appearance. Healthy hair shine is the first sign of the right nutrition. Just like hair, nails and skin require the consumption of vitamins and proteins, their condition depends on the correct human nutrition.
Slide 7 Look guys at this picture, it's called a pyramid nutrition. Pyramid nutrition or food pyramid- schematic representation of the principles healthy eating , developed by nutritionists. Let's see what we need to eat and in what quantity. Foods that make up the base of the pyramid should be eaten as often as possible, while foods at the top of the pyramid should be avoided or consumed in limited quantities.
8 slide. But not always eating right, the person can stay healthy. And the reason for this, look at the screen, is microbes.
Slide 9 I'm reading a poem.
10 slide. Microbes enter our body along with dirty vegetables and fruits, poorly cooked meat or fish, low-quality and expired products. Germs are found on dirty hands and a handkerchief that a person has already blown their nose into.
11 slide. So, guys, let's talk about how we can get rid of these harmful microbes? (Children's answers)
12 slide. Well done, right. We must keep our body clean. Wash your hands with soap and more than once. Use disposable wipes. And of course, wash vegetables and fruits thoroughly.
13 slide. Slide 14 Slide 15 Guys, we have received letters. The postman brought it to us today. Let's read who they are from. I read and look at fruits and vegetables that contain these vitamins with my children. So, this is a letter from vitamins.
Slide 14 And this is a letter from the girl Masha, that’s what she wrote to us. I'm reading.
Slide 15 And I’m reading this letter from Sovunya.
16 slide. Guys, what is shown on the screen? (Scales).
That's right, scales. What do you think they are showing us? (Children reason).
Today we received a lot of letters. And Vitamins, and Masha, and Sovunya offer us to understand what is harmful for our health, and what is useful and make your choice.
Well, guys, our lesson has come to an end. Today we learned a lot about the benefits and harms nutrition. I really want you all to be healthy, which means ate right. Goodbye.
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...You’d better starve than eat anything... Omar Khayyam
Today there are many different foods available. But is it always possible to find healthy food behind beautiful packaging and an inexpensive price?
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PROBLEM
My younger sister and classmates eat large quantities of fast food. I want to convince them that it is harmful to health.
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TARGET
Explore with different sources information on the health effects of products from the “black list” and write a note in the school newspaper.
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TASKS
Buy the products most frequently used by your peers and study their composition indicated on the packaging Find and analyze information about the effect of these substances on the body Conduct a survey among classmates Write a note in the school newspaper based on the materials received
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Dietitians have compiled a “black list” of food products:
Sweet carbonated drinks Potato chips Sweet bars Sausages, sausages, boiled sausage, pates Fatty meats
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List of favorite products of my peers (according to the survey)
Crackers Chips Soda water
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Caucasian-style croutons with shish kebab flavor “Klin Snacks” (manufacturer: ZAO Planeta Vkusa, Moscow)
Wheat rye bread Vegetable oil Iodized salt Complex flavoring additive, identical to natural kebab Energy value: 380 kcal per 100g Contains proteins, fats, carbohydrates necessary for the body. When consumed in dry form, it damages tooth enamel and the gastrointestinal mucosa. It has no nutritional value. Retains water in the body. Considered natural. Obtained by burning sawdust and dissolving combustion products. High-calorie. Eating in large quantities can cause obesity
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Potato chips with cheese flavor “Russian Potato” (manufacturer: Russkart LLC, Moscow region, Mytishchi)
Potatoes (semi-finished product) Vegetable oil Salt, paprika extract, cheese powder, onion powder, garlic powder Cheese and onion flavoring, identical to natural Monosodium glutamate Energy value: 493 kcal per 100g Quick frying of potatoes in refined oil eliminates the formation of carcinogens (inscription on the package ) Salt and spices irritate the gastrointestinal tract and provoke gastritis. Considered natural, obtained through fermentation. Added to increase shelf life and revive the taste. In large doses, it affects the nerves of the retina. High-calorie. Eating in large quantities can cause obesity
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Non-alcoholic, highly carbonated drink “Buratino” (manufacturer: Afina LLC, Kirov)
Artesian water Carbon dioxide Acidity regulator - citric acid Sweetener "Marmix-200" Natural food coloring“Lemonade color. No. 00171” Flavor identical to natural “Lemonade” Preservative “Sodium benzoate” The solution is acidic, can irritate the mucous membranes and provoke gastritis. Has no nutritional value Potential allergens Relatively harmless to health E211 - exhibits carcinogenic activity, kills bifidobacteria, provokes dysbacteriosis
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What do the products from the “black list” have in common?
High in calories (due to fats and carbohydrates), but low the nutritional value. If the product contains vitamins, it is in small quantities, and they do not have their effect. A large number of spices and flavorings. They can cause gastrointestinal diseases and allergies. A large number of food additives (have the index “E”). Research has shown that many of them are harmful to health. Some of them increase the shelf life of the product. So we are eating “old” food?!
The healthiest foods Nutritionists around the world continue to stubbornly argue about which foods are the most beneficial for humans. The recent issue of a healthy lifestyle further stimulates scientists to conduct research in this area. This article is not the truth in all instances, but only an attempt to summarize the results of research over Last year, designed to answer the question: “Which foods are healthy?”
According to scientists, berries are the first to earn the title of “healthiest foods.” Researchers especially emphasize the properties of blueberries and blueberries. These healthy foods contain the most antioxidants. In addition, the anthocyanin contained in these berries helps slow down the aging process of the human nervous system. Blueberries and blueberries are very healthy foods for those who suffer from diseases of the cardiovascular and digestive systems, and cancer. These healthy foods are irreplaceable for obese people and diabetics, as they can reduce cholesterol and blood sugar levels. Berries
Nuts The list of the healthiest food products also includes nuts, and scientists do not single out any particular type of them - absolutely all of them are useful. Nuts are a source of large amounts of vitamins, minerals, proteins, and healthy fats. These healthy foods, when consumed daily, are good for the prevention of cardiovascular diseases, diabetes, anemia, problems with potency, vision, and the menstrual cycle. It has also been proven that nuts are a healthy food for stress, depression, loss of strength, and general body tone. Nuts
Onions and garlic Onions and garlic are undoubtedly healthy foods, and scientists confirm this. Being a real storehouse of vitamins, minerals, trace elements, beneficial essential oils, these food products have a positive effect on the entire human body. Judge for yourself: onions and garlic are good for diseases of the liver, cardiovascular and endocrine systems, reduce cholesterol levels in the blood, and strengthen the human immune system. And, of course, everyone knows that onions and garlic are the healthiest foods for colds. Essential oils and phytoncides contained in onions and garlic prevent the proliferation of microbes and destroy them.
Legumes Next on the list of “Healthiest Foods” are legumes. Contained in them large quantities valuable proteins and coarse fiber make these products truly unique in their kind. Soybeans, beans, beans and peas are healthy foods for patients with diabetes, atherosclerosis, people suffering from obesity, diseases of the digestive system, kidneys and liver, and those with a weak immune system. Legumes are the healthiest food for vegetarians, since they are able to supply the human body with proteins without accompanying fat (which is impossible when consuming animal proteins). In addition, the protein contained in legumes (vegetable protein) promotes cell regeneration. Legumes are also useful foods for disorders of the nervous system, because the amino acids they contain ensure calm and balance in a person.
Fruits Fruits - of course, without them the list of the healthiest food products would be incomplete. First of all, these are apples. The list of diseases for the prevention and treatment of which they are especially useful is quite wide. These are healthy foods for the cardiovascular, digestive, urinary, immune systems, skin diseases and musculoskeletal system. By reducing cholesterol and blood sugar levels, slowing down the growth of cancer cells, apples can rightfully be called the most healthy fruits. Other fruits were also included in the list of “The Healthiest Foods”: kiwi and persimmon, pineapple and pomegranate, apricot and banana, avocado and mango. Thus, the more varied your “fruit menu” is, the better.
Vegetables A place on the list of the healthiest foods has also been found for vegetables. The leaders here are green leafy vegetables: spinach and lettuce. These healthy products are multivitamins, good for the intestines, slow down the growth of tumors (especially prostate), have a diuretic effect, and are useful for hypertension, obesity, tuberculosis, and atherosclerosis. Among vegetables, cabbage and carrots also claim the title of “healthiest foods.” Thus, cabbage (especially white cabbage) has high nutritional value and is useful both in fresh, and in pickled. Cabbage enriches the intestinal microflora and is capable of removing cholesterol from the body. This is a particularly healthy food for patients with gastritis with low acidity, peptic ulcers, hemorrhoids and constipation, and obesity. Carrots are not far behind cabbage in terms of the amount of nutrients they contain. It strengthens the immune system, improves intestinal functioning, has a positive effect on the retina, is used to prevent heart, kidney and liver diseases, and has wound healing and anti-inflammatory effects. These healthy products are especially good when combined, for example, in salads.
Seafood Seafood is certainly a healthy food product. The first place among them is fish. The healthiest fish products are fatty varieties: salmon, tuna, sardines. Having a beneficial effect on the cardiovascular system, fish significantly reduces the possibility of various heart diseases (including arrhythmia and ischemia), heart attacks and strokes. It is also recommended to eat these healthy foods for people who have problems with the stomach, thyroid gland, or excess weight. Fish helps to activate the brain, speed up the healing of wounds, and prevent the formation of cancer cells.
Eggs Next on the list of the healthiest foods are eggs. It is recommended to consume these healthy products in the amount of five pieces per week. Containing about a hundred useful substances, eggs can cleanse the human body, remove cholesterol and other harmful substances, break down fats, and egg white is the best " building material"for muscles. Eggs are especially useful food products for gastric and duodenal ulcers, chronic pancreatitis, and nervous system disorders. Scientists have also proven the role of eggs in preventing the formation of cancer cells and in the future, perhaps, eggs will be used as one of effective ways fight against cancer.
Products made from wholemeal flour Products made from wholemeal flour are also healthy food products. High content of vitamins, minerals, microelements, biologically active substances- this is what gives every reason to add them to the list of “The Healthiest Products”. They are indispensable for every person, but are especially relevant for diabetes, heart disease, weak immune system, and intestinal problems. Products made from wholemeal flour have positive influence on the skin, preventing its aging, inflammation, and allergic reactions. This is a particularly healthy food for people involved in sports, leading healthy image life.
>.Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases" title="Milk Milk and fermented milk products are also included in the list of “The Healthiest Products>>. The calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for heart disease vascular diseases, anemia, edema, various diseases" class="link_thumb"> 12 !} Milk Milk and fermented milk products were also included in the list of “The Healthiest Products>>. The calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases of the gastrointestinal tract (gastritis, peptic ulcer, gastric neurosis). Milk has proven itself well against various poisonings and it is not without reason that it is used to prevent various diseases in “harmful work.” As for fermented milk products, kefir and cottage cheese are the healthiest products among them. They have a beneficial effect on intestinal function and digestive system generally due to the bacteria contained in them. This healthy food also stimulates appetite, stimulating the secretion of gastric juice, and has an antimicrobial effect. >.Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases."> >. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various gastrointestinal diseases tract (gastritis, peptic ulcer, gastric neurosis). Milk has proven itself in various poisonings and it is not without reason that it is used to prevent various diseases in “harmful work.” As for fermented milk products, kefir and cottage cheese are the healthiest products among them. affect the functioning of the intestines and the digestive system as a whole due to the bacteria contained in them. Also, this healthy food causes appetite, stimulating the secretion of gastric juice, and has an antimicrobial effect."> >. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases" title="Milk Milk and fermented milk products are also included in the list of “The healthiest products>>. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases."> title="Milk Milk and fermented milk products were also included in the list of “The Healthiest Products>>. The calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases."> !}
Green tea Green tea is another healthy food product, scientists say. It has long been transformed from an exotic drink into an everyday one, and its medicinal properties known to almost everyone. Green tea helps strengthen blood vessels, lowers blood pressure, cholesterol and blood sugar. The substances contained in green tea have a detrimental effect on various viruses and microbes. Green tea is an excellent antioxidant, it removes toxic substances and poisons from the body well, and slows down the growth of cancer cells. The list of diseases for which this miracle drink should be consumed is quite wide: atherosclerosis, diabetes, hypertension, thyroid diseases, vision problems, and immune system problems. Finally, increasing the overall tone of the body and slowing down the aging process, green tea has every reason to join the list of “Most Healthy Products”. So, these are the foods that are on this moment the most useful, according to scientists. And you can get the maximum benefit from them if you combine all of the listed components in your daily diet. Be healthy and eat only the healthiest foods!
The most harmful foods All the most pleasant things in this world are either immoral or lead to obesity. You've heard this common joke quite often. Indeed, it often happens that the most delicious products are also the most harmful. In this article, MirSovetov will talk about foods that are harmful to our body, introduce you to the mechanism of addiction to harmful foods and explain the cause of many diseases caused by poor nutrition.
Sweet carbonated drinks are a mixture of sugar, chemicals and gases to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such carbonated drinks, after just five minutes you want to drink again. carbonated drinks
Chocolate bars. This is a huge amount of calories combined with chemical additives, genetically modified foods, dyes and flavors. Remember the Snickers boom of the perestroika period. The huge amount of sugar makes you want to eat the bars again and again.
A special feature is the variety of sausages. Even if we imagine that paper is no longer added to sausages, minced mice are no longer used in sausages, all the same, sausages, sausages, and other meat delicacies remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, lard, internal fat), all of which are veiled by flavorings and flavor substitutes. The development of genetic engineering undoubtedly plays a huge role positive role in medicine, but also has a downside to the coin. The negative is that more and more food manufacturers are switching to genetically modified raw materials. So, 80% (!) sausages, frankfurters, and sausages consist of transgenic soybeans. Fats Not only sausages and sausages are harmful, fatty meat itself is not a healthy product for the body. Fats bring cholesterol into the body, which clogs blood vessels, which accelerates aging and increases the risk of disease. cardiovascular systems.
Mayonnaise. Prepared at home and used, figuratively speaking, by the gram, it does not bring much harm to our body. But as soon as we start talking about factory-made mayonnaise, or about dishes containing mayonnaise, then we should immediately put up a “Danger to Life” sign. Mayonnaise is a very high-calorie product; in addition, it contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. Therefore, think twice when adding mayonnaise to fried potatoes. A special concentration of harm is in shawarma, generously flavored with mayonnaise, in hamburgers, sandwiches with mayonnaise. Harmful products include not only mayonnaise, but also ketchup, various sauces and dressings, which are presented in a wide range on the shelves of our stores. The content of dyes, flavor substitutes and genetically modified products in them, unfortunately, is no less.
In one place it is worth removing foods that are generally not edible: instant noodles, numerous instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. All this is pure chemicals that cause undoubted harm to your body. Salt. It is often called the white death. Salt increases blood pressure, disrupts the salt-acid balance in the body, and promotes the accumulation of toxins. Therefore, if you are unable to refuse it, then at a minimum, try not to indulge yourself in overly salty dishes. Increases blood pressure
Alcohol. Even in minimum quantities interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).
What are the consequences of eating unhealthy foods? Poor nutrition is known to be hidden reason most human diseases. Eating fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, but also causes addiction. MirSovetov would like to especially draw your attention to the fact that by consuming junk food, the so-called “warning system” about incoming poison stops working in the body. Yes, yes, the effect of many substances added to products modern manufacturers, comparable to the effect of poisons. Your body receives poisons in small doses, gets used to them and no longer sends alarm signals, expressed by skin rashes, or nausea, or dizziness.
