Presentation on the topic of healthy eating. Healthy eating! Healthy eating - healthy lifestyle! Healthy and unhealthy foods

Healthly food

Food - ally or enemy. “A man is what he eats” by G. Heine. Goal of the work. A small dispute. Health is the most important thing in life. Proper nutrition. Relevance. You need to eat right. How often do you eat fast food? Questionnaire. Approximately 50% eat fast food or do not eat breakfast. 40 people love fast food. Soups and cereals. Modern generation. School age– a very responsible period of life. Healthly food. Food is the main source of human existence. 99% food instant cooking consists of chemistry. A healthy diet is eating regularly. Principles of rational nutrition.

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Slides: 16 Words: 1922 Sounds: 0 Effects: 0 Healthy eating And healthy image life. What are whole, natural foods? The calorie theory is generally a misconception that came to us from the century before last. And then, products are not burned in our body! The process of digesting and assimilating food is much more complex. We are all familiar from school course biology concept food chain

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- Healthy food.ppt

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- Healthy eating.ppt overweight. What is the way out? What does health depend on? How we eat. Many people don't eat enough fresh fruit. Diseases affected by poor nutrition. Gastritis. Causes of gastritis. Stomach ulcer. Causes of development of stomach ulcers. Dysbacteriosis. Causes causing disruption of intestinal microflora. Anorexia. Fear of obesity. Bulimia. Main clinical signs and symptoms of the disease. Liquid lollipops. Experiment. - Healthy eating.ppt

Healthy Eating Basics

Basics of healthy eating. Nutrition is the chemistry of life. Human. Ten nutrition mistakes. Physiologically complete nutrition. Principles of healthy eating. Completeness of the diet. Human energy needs. Balanced daily diet. Maximum variety of diet. Diet. Good quality and safety. Taking into account individual characteristics. Squirrels. Fats. Carbohydrates. Performance practical recommendations. Eat less saturated fat. Use vegetable oil for cooking. Milk. Try eating fish regularly. Eat at least 5 servings of fruit per day.

- Basics of healthy eating.ppt

Slides: 15 Words: 3275 Sounds: 0 Effects: 0 Healthy eating. Nutrition theories. Classical theory balanced nutrition. Proper nutrition. Chicken. Diets. Proper nutrition is a way of life. Protein. Comprehensive system reorganization school meals

. Goals and objectives of the program. Results of the program implementation. Meals for schoolchildren. There are 2 options for developing a school nutrition diet. Organization of full-service canteens. Implementation of the program.

Healthy eating culture Slides: 43 Words: 2351 Sounds: 0 Effects: 15 Formation of a culture of healthy eating. Folk wisdom. Healthy eating. Failure

nutrients

Healthy nutrition for schoolchildren. Healthy lifestyle: Compliance with work and rest regime. Healthy nutritious food. Active physical education and sports. Disease growth rate endocrine system amounted to 20.1% (including obesity by 31.6%). Causes of weight problems in children. Food quality. Food culture. Diet. Unbalanced physical activity in children. Basic principles of healthy nutrition for schoolchildren. A student's diet should be balanced. The schoolchild's nutrition should be optimal. The principle of balanced nutrition. The ratio between proteins, fats and carbohydrates should be 1:1:4.

- Healthy nutrition for schoolchildren.ppt

Slides: 21 Words: 1281 Sounds: 0 Effects: 0 Professional lyceum of culinary arts. Modern principles

healthy eating. Presentation program. Nutrition. 10 principles of healthy eating. Lean meat. Principles of healthy eating. Food traditions of the peoples of the world. Russian kitchen. Scandinavian cuisine. French cuisine. German cuisine. UK cuisine. Italian cuisine. Principles of healthy eating. Monitoring. Hotel "Astoria". Factors. Factors in preparing healthy meals. Aphorisms of scientists and nutritionists. Thank you for your attention. - Principles of healthy eating.pptx

Slides: 7 Words: 994 Sounds: 0 Effects: 0 Diet. Dietary preferences and dietary choices affect a person's health. What is a diet? Rational diet. Therapeutic diets

. Rules for proper nutrition: Eat acidic foods 15-30 minutes before meals. Eat acidic foods and proteins at different times. Eat only one concentrated protein per meal. Eat proteins and sugars at different times. Eat melons separately from other foods (the same goes for fruits). Eat sweet and sour fruits at different meals. Eat sugars and sour fruits at different meals. Eat greens with sour fruits and cottage cheese (or nuts). Do not eat more than two foods rich in sugar and starch at one time.

Healthy food Slides: 20 Words: 530 Sounds: 7 Effects: 265 lunch if breakfast was at 7 o'clock. Correct answer. Incorrect answer. Vegetables, berries and fruits are the healthiest foods. Vegetables fruits. A step towards a healthy lifestyle.

- Healthy food.ppt

Slides: 18 Words: 1254 Sounds: 0 Effects: 163 Completed by: teacher primary classes Safonova Olga Sergeevna. Harmful and healthy products. How to eat properly? Goals and objectives. Teach children to choose healthy foods; Cultivate a caring attitude towards your health. Give an idea of ​​which products are healthy and which are harmful; Socrates. What products can be called “healthy”? Fish. If you care about your heart, eat more fish

instead of meat. Fish, like apples, reduces the risk of Alzheimer's disease. Apples. Calcium, magnesium, phosphorus, vitamin C, beta-carotene, pectin. Astringent, tonic. Improves digestion, stimulates intestinal microflora, reduces cholesterol.

Harmful products

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- Harmful products.ppt Unhealthy food Slides: 20 Words: 713 Sounds: 0 Effects: 110 Rating of harmful products. To create a nutrition culture that promotes the development of a comprehensive personality. Questioning. Supermarket. On the shelves of stores in our city there are far from the healthiest products. “We are digging our own grave with a knife and fork,” said Count Cagliostro. Attention! Harmful products! Chips. Let us remember that carcinogens provoke the appearance of cancer. Lemonade. Fast food. Chewing gum

. Chewing gum contains sweeteners, colors and flavors. Sausages, frankfurters and small sausages. Smoked meats. Ketchups, mayonnaise, sauces. Sweets.

Healthy and junk food. Unhealthy food. Chips. Sweet carbonated drinks. Chocolate bars. Sausages. Mayonnaise. Instant noodles. Healthy eating. Pasta and cereals. Honey. Seaweed. Dairy products. Cereals. Garlic. Blueberry. Fish. Chicken. Bananas. Eggs. Spinach. Be healthy. - Healthy and unhealthy food.pptx

Harmful and healthy foods

Healthy and unhealthy food. Epigraph. What do people choose? Hypothesis. Modern man. Research methods. Harmful and healthy products. Product quality. Barcode. Index E. Questionable substances. Classification of additives. They disrupt digestion. Trademark of the company. Harmful and healthy products. Contents of the practical stage. Conclusions. Further reading and Internet resources. Harmful and healthy products.

- Harmful and healthy products.ppt

Slides: 23 Words: 2138 Sounds: 0 Effects: 0 Healthy and Unhealthy foods. The healthiest foods. Researchers especially emphasize the properties of blueberries and blueberries. Berries. Nuts. Onion and garlic. Legumes. Next on the “Healthiest Foods” list are legumes. Fruits. Vegetables. Place on the list of the most healthy products

There was also one for vegetables. The leaders here are green leafy vegetables: spinach and lettuce. Cabbage enriches the intestinal microflora and is capable of removing cholesterol from the body. Seafood. Seafood is definitely a healthy food. Eggs. Eggs are next on the list of the healthiest foods.

Harm and benefits of food Slides: 16 Words: 1656 Sounds: 0 Effects: 38 Useful and

harmful products

How to maintain and improve health? A number of factors adversely affect our health. There are quite a few reasons. Emotional and physical overload; unbalanced diet; environmental situation in many areas of our country. What is ecology? The production of environmentally friendly products is intensively developing throughout the world. The electronic signature must have a certificate. The product must be packaged strictly according to the rules. ECP production is a complex and lengthy process that requires considerable financial costs. What is GMO? If the human gene is introduced into products, what will happen?

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. Proper nutrition is one of the main conditions for ensuring the full health and development of children. And also plays an important role in the prevention of a number of childhood diseases.

children is an indispensable condition for a balanced diet. If the time for breakfast, lunch, afternoon snack and dinner is observed day after day, the child’s body prepares for meals in advance. Thanks to this, food is better digested and absorbed.

is 4 meals a day with intervals between meals of no more than 4 hours. A longer interval may lead to deterioration of health. With more frequent meals, the absorption of nutrients is impaired. 3 meals must include a hot dish.

. The source of vitamins is food.

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Healthy eating and my baby

“Taking care of health is the most important job of a teacher. Their spiritual life, worldview, mental development, strength of knowledge and self-confidence" V.A. Sukhomlinsky

Is a health problem a nutrition problem? Healthy eating should be an integral part Everyday life and promote good physiological, mental and social health of a person.

What is quality nutrition? Quality nutrition is achieved through the consumption of safe food products as part of a balanced diet, as a result of which the child’s body’s nutritional needs are fully satisfied.

Nutritional deficiencies Loss of attention Weakness and fatigue Deterioration of memory and brain function Easy access to viral and infectious diseases What follows from this?...

Healthy eating is a condition for good academic performance! Breakfast (at home) – muesli, cereal, puffed rice, etc. with milk and (preferably) fruit.

Breakfast at school is required! Your child's well-being during lessons is ensured by eating school breakfast on time!

And one more thing about breakfast... Breakfast is very important for schoolchildren, providing them with the necessary energy for the most active part of the day. Studies have shown that children who eat breakfast regularly and properly show more energy in class, perceive information better, and achieve more. high results. Research shows: Statistics include children who ignore the school cafeteria.

Research shows: the first signs of chronic diseases (obesity, cardiovascular diseases, oncology, digestive disorders) appear in youth. Nutrition education has a significant impact on developing healthy habits and leading to a reduction in the risk of diet-related diseases.

The most important factor influencing the health and quality of nutrition of a child is the level of education of his mother!

Insufficient intake of vitamins, protein, microelements Pre-illness or illness load Your child is at school, but does not eat in the canteen...

Tip: Try to demonstrate to your child the benefits of healthy eating. Boys can be “inspired” by explaining that healthy foods are the path to physical strength and height. Girls can be influenced by stories about the beauty of hair and skin. Illustrate for them possible consequences overeating sweets or fatty foods: tooth decay, obesity, hair loss, acne.

N. Paltsev instructed the Finance and Budget Committee to find funds to increase food standards in schools. An instruction was given to provide in the 2009 budget funds in the amount of 60 million rubles for the re-equipment of canteens in 29 schools in the city and 9.5 million for the replacement of equipment in kindergarten canteens. And lastly... Let's act together!

Healthy eating - healthy lifestyle! It is the food that we take that ensures the development and constant renewal of cells and tissues of the body, and is the source of energy that our body spends not only during physical activity, but also at rest!

Milk-calcium! The need for calcium increases with age. Low fat cow's milk rich in calcium, necessary for bones and the prevention of osteoporosis, as well as with proper nutrition. Dairy prevents loss of bone mass as a result of menopause or rheumatoid arthritis (beneficial for a healthy lifestyle). Drink two glasses of skim milk daily or include low-fat yogurt and calcium-rich fruits in your diet.

Bananas are potassium! Just one yellow fruit contains 467 mg of potassium, which is needed to keep muscles strong and healthy. It reduces arterial pressure. Bananas are an excellent prevention of cardiovascular diseases; they neutralize acid, so they are useful for treating heartburn. Try how delicious it is to add banana slices to oatmeal, yogurt, milk or fruit juice. Lentils, sardines and dried apricots are also sources of potassium.

Eggs are a healthy diet for a healthy lifestyle! Even if you are concerned about cholesterol, you don’t have to give them up. Eggs are a source of protein and lutein, which protects the eyes from cataracts; eggs are part of a proper diet. There is evidence to suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Moreover, consuming six eggs a week reduces the risk of breast cancer by 44%. Today, nutritionists say that one or two eggs a day does not raise cholesterol levels because the body makes it itself from saturated fats, rather than getting it from cholesterol-rich foods.

Salmon-nicotinic acid! Salmon is rich in omega-3 fats, which lower cholesterol, protect against certain types of cancer and prevent blood clots. Research shows that salmon relieves depression and prevents memory loss because it contains niacin. And it, according to some data, protects against Alzheimer's disease. If possible, eat fresh or canned salmon at least three times a week - if you lead a healthy lifestyle (HLS). Omega-3 fats are also found in walnuts.

Cereals - phosphorus, potassium, calcium, iron, magnesium! From a nutritional point of view, cereals can be called universal products and can be used for any disease. The same grain is suitable for cooking various dishes for a variety of ailments. Using various culinary treatments, you can provide the most gentle regime for the digestive organs (liquid and pureed porridges) or cause activation of intestinal motor function (loose porridges).

Meat and meat products. Meat and meat products are the main source of complete proteins of animal origin, the content of which ranges from 14 to 24%. Meat contains all the essential amino acids, a lot of iron, phosphorus, vitamins A, B1, B6, B12. However, it is low in calcium and magnesium, vitamin C and some others. Meat is rich in nitrogenous extractive substances, which improve its taste, increase the secretory function of the stomach, the excitability of the central nervous and cardiovascular systems

Nuts and seeds. Nuts and seeds are extremely rich in fats, proteins, essential amino acids, some minerals and vitamins. In terms of calorie content, they occupy one of the first places among plant products. When choosing inshell nuts, choose those that are heavier and do not rattle when shaken. They should not have cracks or holes. Beware of moldy peanuts - they can cause serious illness. Buy nuts and seeds whole rather than chopped, ground or shelled, as nut kernels become rancid more quickly. When purchasing nuts and seeds, pay attention to their color. Old, rancid fruits usually have a yellowish tint.

Mushrooms are the most valuable food. Mushrooms belong to the class of spore plants. They are quite simple in structure, do not have a green color, do not contain chlorophyll, and do not absorb carbon dioxide. They feed on ready-made organic matter found in the ground or other substrate. Mushrooms are the most valuable food. Proteins, fats, carbohydrates, various mineral salts and vitamins play an important role in human nutrition. These substances are found in mushrooms. By element content edible mushrooms significantly different from other plant products. They contain no vegetable starch at all. Carbohydrates in mushrooms include glycogen and sugar.

Chocolate is an exquisite pleasure! Chocolate has been known for five hundred years, but it still remains a mysterious product. Along with big amount calories, chocolate contains a whole pharmacy of useful substances and microelements. Everyone knows well that chocolate is indispensable for relieving fatigue, hunger and even getting rid of stress. Research by the Institute of Nutrition of the Russian Academy of Medical Sciences has shown that special essential oils, which are part of chocolate, can effectively protect our blood vessels from cholesterol. They prevent the deposition of fats and lime on the walls of blood vessels and arteries. And this is just one of a number of amazing discoveries of recent times. The antioxidants found in chocolate may help fight cancer, as cocoa contains twice as many antioxidants as red wine and three times as much as green tea.

Honey is rich in minerals. Of course, honey is not just a delicacy, it is a very valuable medicine and means of prevention. Honey contains the entire periodic table, it contains everything that our body needs in the most suitable form for absorption, so honey has no equal among medicines. And if you add, for example, pollen or healthy fruits, nuts, you can get potent medicines for many diseases. Even if you are practically healthy, but you know the weak points of your body, purchase or prepare your own honey with the additive that is beneficial for you. Take 1–2 teaspoons of it every day on an empty stomach with water at room temperature. But remember that you should not dilute honey in hot liquid; this will destroy the valuable substances in it. Of course, all these tips do not apply to those who are allergic to honey.

...without water and neither here nor there Water is the only liquid on Earth that has special physicochemical characteristics. Water molecules easily break down into positively charged hydrogen (H+) and negatively charged hydroxyl (OH) ions. It is these ions that determine the spatial structure of proteins, lipids, nucleic acids and other organic matter. The polarity of molecules gives water its ability to dissolve a variety of substances: mineral salts, simple alcohols, sugar, etc. That is why water serves as a medium where numerous chemical reactions take place, which together create life. Beneficial features waters are known to everyone, it is thanks to them that water has firmly established itself in the daily diet. On average, a person should drink 8 glasses every day, which is about 2 liters.

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The presentation on the topic “Healthy Eating” can be downloaded absolutely free on our website. Project subject: Pedagogy. Colorful slides and illustrations will help you engage your classmates or audience. To view the content, use the player, or if you want to download the report, click on the corresponding text under the player. The presentation contains 14 slide(s).

Presentation slides

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Parent meeting in 5th grade “Healthy eating”

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A deterioration in health status and a decrease in functionality modern children compared to their peers in the second half of the 20th century. The reasons for the pronounced fatigue of schoolchildren from educational loads have been identified: an increase in the volume of material due to a decrease in the school week; intensification of the learning process; nutritional disorders of children and adolescents.

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Improper nutrition creates a large deficiency of microelements and vitamins in the child’s body, reduces the functional reserves of the body, contributes to high emotional stress, immaturity communication skills(hence irritability, aggression or, conversely, touchiness, tearfulness), the prevalence of bad habits.

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Healthy eating -

- This is a diet balanced in the ratio of carbohydrates - proteins - fats, containing enough vitamins and minerals. Modern model rational nutrition has the shape of a pyramid: products in it are arranged from base to top as their usefulness decreases. Based on it, you can create a balanced diet for every day.

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First brick food pyramid- grain

The base of the pyramid is formed by whole grain products, the importance of which is often underestimated and the content of which in our menu is usually insufficient. Admit it, how often do you eat porridge - buckwheat, oatmeal, wholemeal bread, durum wheat pasta? And there should be from 6 to 9 servings in your daily diet! 1 serving of grain products is 1 slice of whole grain bread or 1.5 cups of cooked pasta or 1.5 cups of cooked rice.

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Cereals (buckwheat, brown rice, oatmeal) contain a lot of vitamins A and E, and the vitamins in them are not destroyed over time as intensively as in vegetables and fruits. Of course, a certain percentage of the population eats muesli for breakfast, but it is still worth thinking about bringing back traditional dishes such as porridge with various additives - mushrooms, pumpkin, turnips. It is not only tasty, but also extremely healthy. Please note: this does not include sources of “empty” carbohydrates that are present in our diet: White bread, rolls, cakes.

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Bricks 2 and 3 - vegetable and fruit.

The next level of the pyramid is vegetables and fruits (2 separate groups). There should be an average of 5 servings of vegetables in the daily diet. Fruits - from 3 to 5. 1 serving of fruit is 1 medium fruit (orange, apple) or 1 cup of chopped fruit, or 1.5 cups of juice, or 1 cup of dried fruit. As a source of vitamin C, a decoction of dried rose hips, leafy greens, red pepper, frozen black currants, citrus fruits and sauerkraut are recommended.

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Brick 4 of the food pyramid – meat

The diet must contain high protein foods containing essential amino acids: lean meat, poultry, fish. Nutritionists include cottage cheese in this same group.

Meat contains iron and B vitamins (mainly pork). Sausages, sausages, boiled sausages are not included here - there is not much meat in them, but there is plenty of fat and calories!

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Brick 5 of the food pyramid – milk

Dairy products are a source of vitamins A and E. Fermented milk products containing live bifidobacteria and lactobacilli, which are necessary for the prevention of intestinal dysbiosis, will help support the immune system. There should be 2 servings of dairy products in the daily diet (1 serving - 1 cup of skim milk or low-fat yogurt, kefir). Please note: limit the intake of foods containing a lot of animal fats as a source of hidden fat (cheeses, ice cream, sour cream, fatty sauces, mayonnaise).

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Brick 6 of the food pyramid - fat-containing, but not greasy

At the very top of the pyramid is a group of fat-containing foods, which includes nuts, animals and vegetable oils. The latter are a source of heart-healthy polyunsaturated fatty acids. Butter is included in this group, but its consumption should be limited.

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A schoolchild needs 4-5 meals a day, and the interval between meals should not exceed 3.5-4 hours. During the school day, a student needs to receive up to 55-60% of the daily calorie intake. Therefore, a child needs a nutritious hot meal at school. Replacing hot food with buffet products leads to a sharp decrease in the intake of important nutrients into the body. If you listen to advice on proper nutrition for schoolchildren, then your child will study well and always be in a great mood.