At what temperature should air baths be taken? The first stage of hardening - air baths

When mentioning health baths, the first thing that comes to mind is swimming in water. But you can swim in the sun and air, and even benefit from it. Not so long ago, scientists proved that bathing in air jets is almost healthier than water procedures, and if diffused light enters with the air sun rays, then the benefit doubles.

However, probably, just as a fish cannot live without water, so a person cannot exist without air. A simple law of life.

Sun-air secrets: the benefits of baths

Sun-air baths have an amazing healing effect and can be used both as treatment and as disease prevention. Baths affect the regulation of work nervous system, cardiovascular system and the body as a whole.

If after tired working day you are experiencing a lack of air, which means it’s time to take an air bath.

The secrets of the procedures are extremely simple. Our skin is almost constantly under a layer of clothing, where the air temperature is always stable - 26-27 degrees, so it practically does not breathe, but a sudden charge of a lower temperature will saturate it with oxygen and force it to breathe. In short, healthy skin is always breathable skin.

But under no circumstances should you abuse the temperature of the baths.

Let's name the types of air baths

Depending on temperature fluctuations, air baths are differentiated into the following types:

• warm - over 20 degrees;
• cool - from 17 to 20;
• cold - from 17 and below.

Also, hardening with baths may differ according to the air-sun principle.

Based on this, they distinguish:

• light-air, usually performed in the summer, when there is sun and the skin receives ultraviolet radiation;
• air - in cold weather at room temperature.

And finally, classification according to the degree of exposure:

• general, when the whole body is naked;
• partial, when the legs, stomach and other parts of the body are open.

How to properly harden with sun-air baths?

The air bath treatment cycle should begin at warm time years or indoors with
temperature not lower than room temperature. Train yourself to take treatments at the same time every day, preferably at dawn or before 10 am.

You should get rid of clothes quickly and it is best to move so as not to freeze while in the fresh air.

If you experience the slightest discomfort, get dressed and postpone the procedure until next day. Unpleasant sensations may occur, especially at first.

With daily hardening, complete a month-long course of procedures before you experience the healing effect. Take baths for a month without breaks, and then take a break for ten days. After which you can extend the hardening for another month.

The duration of the procedures is from 15 minutes to half an hour. Every day you can add 2-3 minutes. And you can start with 5 minutes.

Avoid hardening in windy, cold or wet weather. It is better to reschedule the lesson or hold it indoors with the windows open.

Rules for air baths for newborns

Oxygen-rich air is no less beneficial for children than for adults. However, before you start hardening infant, you should definitely consult your doctor. The point is that what younger age child, the weaker his thermoregulation. Accordingly, in newborns it is very weak.

Therefore, gradually adapt your baby to temperature changes. At first, let the baby’s body get used to breathing with every cell of the house. Don't swaddle him too tightly. The room should not be more than 20 degrees. But regular walks in the fresh air should be increased to three hours. On the street, in any weather, a child should not resemble a bundle from a Soviet maternity hospital. Clothing cannot restrict the baby's movements.

There must be air in it!

As for winter frosts, you can’t overdo it, and you shouldn’t walk outside for more than 15 minutes. Watch the child's reaction. If she is not too happy, this is probably a signal to stop disturbing him. Pediatricians also recommend doing exercises in the fresh air, if possible.

Air baths are a type of aerotherapy (air treatment), which consists of dosed exposure to air on the naked body, protected from direct solar radiation.

At the same time, metabolism improves, as well as the tone of the muscular and nervous systems, the body's thermoregulation systems are trained, the emotional background calms and normalizes, increased excitability decreases, appetite and sleep improve, mood rises and vigor is added. Blood pressure normalizes, accelerates blood flow, improves heart function and activity respiratory system. The protective capabilities increase and the body hardens, reducing the risk of diseases. The tone, color and structure of the skin improve. Among other things, breathe in pure fresh air- in itself, incomparable joy and pleasure.
"You need to start air baths in the warm season, in the summer. In the cold season, start taking air baths at home in a pre-ventilated area. As you harden, this procedure can be transferred outside. “The optimal time for taking air baths is in the morning before or after a light breakfast or in the evening before dinner. If you want to take an air bath during the day, then you need to do it an hour or two after lunch.
Leave yourself with a minimum of clothing - a swimsuit, a top with shorts. This will be a partial air bath. It will give a partial effect; it is better to remain completely naked. You should undress quickly so that the air bath immediately affects the entire surface of the naked body and causes a quick energetic reaction from the body. Now sit down and just relax or read. If you don’t have time, then combine taking an air bath with doing household chores.
“An air bath should be enjoyable. The main thing here is well-being. Its duration depends on the air temperature and health status. "For healthy person optimal temperature air - 15-20. Weak people should start with three minutes. For hardening, it is enough to increase the duration of the bath by 5-10 minutes from time to time. Average duration air bath at a comfortable air temperature - half an hour.
Take air baths as often as possible during the day. Experts believe that a person should remain naked for at least 2 hours a day. You should not allow a feeling of chilliness or the appearance of “goose bumps”. If you feel like you're getting cold, immediately get dressed and do a few exercises. physical exercise. In order not to be afraid of freezing, it is good to combine air baths with walking, running, gymnastic exercises, and sports games.
Of course, the best air baths are where there are no industrial enterprises: near a forest, sea or in the mountains. The ionized air of green areas is enriched with phytoncides - volatile ethereal compounds. In addition to the beneficial effect on the pulmonary system, phytoncides heal the heart and blood vessels, improve metabolism and tissue respiration, and have antimicrobial properties. Sea air enhances the absorption of ozone by the body, increases hemoglobin levels and the number of red blood cells, stimulates mental and physical performance, improves sleep and appetite, activates the immune system.
There are many hardening procedures that accustom a person to cold air. Don't wear clothes that are too warm and expose your skin often. Sleep with open window. Make it a rule, if the weather is good, to keep the windows open around the clock. In rainy or cold weather, ventilate the room at least three times a day.

From the moment of birth, the baby is not an absolutely helpless and defenseless creature. Nature has endowed the child’s body with all sorts of protective mechanisms, for example, thermoregulation, thanks to which he is able to avoid both overheating and hypothermia. All this is provided for in the baby’s physiology so that when he finds himself in a new environment with living conditions different from those in which he grew up while he was in his mother’s belly, he can exist and develop normally.

If you constantly create conditions for a child that resemble a greenhouse, then over time the innate protective functions will simply cease to function as unnecessary. Such excessive and irrational care can lead to the fact that any, even the most insignificant, draft becomes dangerous for the little one.

It is at an early age that the body’s endurance and resistance to regularly changing conditions is laid. environment. For these purposes, you should harden the baby using water procedures, air and sunbathing. This method will not only prevent atrophy defense mechanisms, but will also strengthen them.

Basic principles of hardening

Before you start hardening your baby, you need to find out the basic principles of this process. This is important so that the hardening procedures give a lasting positive result, and not, on the contrary, negatively affect the health of the baby. Hardening will be effective if the following rules are followed:

1. Systematicity and regularity. The child should be hardened constantly, regardless of seasonal conditions, without taking long breaks in the process. It is desirable that they become an integral part of the baby’s daily routine, along with sleeping, washing, walking and playing. When the baby gets used to them, and this does not take much time, they will take on the character of ordinary everyday activities.
2. Consistency and continuity. It is necessary to gradually increase the duration of the procedures and consistently, not abruptly, lower the air temperature during the hardening process. This rule is paramount for children early age and those whose bodies are weakened.
3. Age and individual characteristics. When carrying out hardening, you should always take into account the physical condition and age of the child. Particular care should be taken when hardening weaker children, but it is imperative to engage in such procedures with them. In case of illness, it is necessary to find out from the doctor which of the procedures can be continued, at least with less force. However, if it is necessary to stop hardening until complete recovery, after the end of the illness the procedures will have to start from the very beginning.
4. Good mood for the little one and freedom to move. Hardening procedures will not bring the desired effect and will be rather useless if carried out with a crying and restless child. The baby should not be afraid of the hardening process.
5. Monitoring the condition of the baby’s hands, feet and nose before and during hardening. They should be and remain warm. Severe hypothermia due to cool air can negatively affect a child's body.

Air hardening

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Air hardening procedures are very simple and do not require special knowledge, skills or equipment. The only thing that is required from parents is their time and desire to invest good foundation in the health of your child. It will also be useful to know how to properly harden and how long and how often to carry out specific procedures. There are three main methods of air hardening. This:

• ventilation;
• walks in the fresh air;
• air and sunbathing.

Ventilation of the room

The simplest method of air hardening, which does not require the participation of a newborn, is ventilation. The best effect is achieved by the end-to-end method. To do this, you need to open windows and doors in a ventilated room. Thus, the room will circulate air that enters it from the street. Naturally, the child should not be there during this period. Only after the room is filled with freshness and the air temperature in it has dropped by 1-2 degrees can you, after closing the windows, bring the baby back in. There is no need to change the baby into warmer clothes after airing.

Ventilation is a mandatory daily requirement for keeping a child in the house. This event will not only reduce the temperature in the room, but will also saturate the air with moisture, which is so necessary for the child to breathe.

When it’s cold outside, the ventilation procedure should be carried out every day 4-5 times for 10-15 minutes. IN summer season Windows in the house must be open at all times.

Pediatricians recommend maintaining the air temperature in the room where the newborn spends most of the time within 18-22 degrees Celsius. According to research results, higher room temperatures affect the rate of growth and development of the baby.

Walking in the fresh air

The more you spend time outdoors in the open air, the better. IN summer time year on the street you can sleep, feed, play, exercise, and so on. However, you need to walk not only in summer, but at any time of the year. It is important to dress your child according to the weather, but try not to bundle him up too much.

After being discharged from the hospital, all mothers are concerned about the issue related to walks, namely when can they go out for a walk with their newborn and how long should the walks last. If the air temperature outside does not drop below minus 5 degrees Celsius, then a baby at the age of 2-3 weeks can be safely taken for a walk. The first walk should not last more than 10-15 minutes. Gradually this time needs to be increased and brought to 1.5-2 hours. It is advisable to walk at least 2 times a day. When it's warm, the number of walks can be greater, and their duration can vary from 2 to 2.5 hours. You can walk between feedings both during the waking period and when your baby is sleeping. In principle, up to 1.5 years is preferable nap spend the child outdoors.

As for properly dressing a newborn on the street, there are a number of signs by which it is easy to understand that the child is comfortable in the clothes that he is wearing. He:

• sleeps soundly;
• falls asleep easily and quickly;
• breathes evenly;
• does not sweat;
• he has pink faces and warm limbs.

Walks with your child should be arranged as often as possible, and it is important to choose the necessary clothes that are comfortable for the baby.

In case of sudden hypothermia, restless sleep is observed, the nose and limbs become cold, and the face acquires a blue tint. Overheating is similarly characterized by restless sleep, plus the baby's forehead sweats and the skin becomes damp. It is also important that during walks the baby is more in the shade and well protected from the wind.

Air baths are when a child stays naked indoors or outdoors for some time. Procedures of this kind are useful for the body in that they:

• increase resistance child's body to infectious diseases, especially for infections that affect the respiratory organs;
• contribute to the normalization of thermoregulation in children;
• prevent inflammatory diseases of the skin;
• improve the condition of the nervous system, the baby becomes calmer;
• increase the absorption and saturation of the body with oxygen;
• cause good appetite and sound sleep.

Indoor air baths with a newborn should begin 2-3 weeks after birth. It is also important to follow certain rules, namely:

1. In the first month of life, air baths consist of swaddling, that is, when changing diapers, you can leave the naked baby lying for 1-2 minutes. It is enough to do this 2-3 times daily.
2. At 1.5 months, hardening can be combined with gymnastics and massage, while gradually lowering the temperature to 18-20 degrees.
3. Over the course of 6 months, you should increase the time of procedures to 10 minutes, performing them 2 times a day. You can start with 3 minutes and add a minute every day.
4. It is important not to overcool the baby during the process. When the first signs of hypothermia appear in the form of goose bumps, you need to immediately dress the baby and reduce the duration of procedures in the future (we recommend reading:). If sleep and appetite are disturbed, it is worth stopping air baths for some period.

Sunbathing is best done in the first half of the day, while the sun is not too hot

In summer time ideal option- This is a combination of air baths and sun baths. If the latter are carried out correctly, they will have a very beneficial effect on the body. The benefits of exposure to ultraviolet rays include:

• death of pathogenic microbes;
• improving metabolism and nutrient absorption;
• improvement quality composition blood;
• increasing resistance to various diseases, in particular rickets.

It is important to know when to use sunbathing in moderation so as not to harm your baby. Ideal age To start such procedures – 1 year, although you can start doing them as early as six months.

Sun hardening should be done in the morning from 9.00 to 11.00 or after 16.00. During these hours the child will receive maximum quantity ultraviolet radiation with minimal thermal exposure. You can sunbathe when the thermometer shows more than 13-20 degrees in the shade. The first procedures should last about 1-2 minutes. It is necessary to increase the duration to 5-10 minutes, increasing it by 1 minute every two days.

When exposing your baby to the sun, it is important to protect him. To protect his eyes, he should wear a hat with a large brim. Also, you need to start the procedures only half an hour after eating, and after they are finished, you can pour water on the baby with a temperature of 28-32 ° C. It is also worth considering the fact that children with red and blond hair are more sensitive to the sun and they overheat faster.

Hardening the body is useful at any age. Air baths are the simplest and most affordable way hardening for a newborn. Any baby takes them when he is in an intermediate stage between a certain event and changing clothes - after a bath, when changing a diaper, during a massage or gymnastics.

It is important that the process of air bathing is not random, but purposeful and planned.

The benefits of air baths for infants

Often, parents are frightened by the very word “harden”, associating with it “inquisitorial torture”, which they cannot subject their newborn child to - dipping into an ice hole, walking barefoot on ice, contrast showers, etc. Compassionate mothers should remember that all these “terrible procedures” are the end point of a long-term program of hardening the body, and they are performed by those who for a long time prepared my body for stress and changes. By the way, air baths are the first point in the winter swimming program, which all experienced ice-hole divers have overcome.

In order not to be afraid, you need to understand the very essence of hardening - training the body to develop “physical” immunity from colds. Basic immunity consists of biological processes in the body that suppress (destroy) viruses that enter the body. Physical – does not allow viruses to take hold in the body. If we take an adult as an example, a “walrus” who has stood at a bus stop in the cold for an hour and has hypothermia in his feet will not get sick, unlike the average person. This is explained by the fact that the “walrus” body is accustomed to temperature changes and does not reduce the level of biological immunity in the fight against the restoration of natural temperature, opening the door to viruses.

Returning to children's hardening training, air baths have several positive aspects:

1. Activation of the body's protective functions.

Hardening is, of course, a primary purpose, allowing you to get stronger, develop immunity and improve blood circulation. It is very important in as soon as possible create a protective system of the body without holes and shortcomings. The ability to withstand external stress is very important for newborns.

A newborn often develops “Miliaria” - a skin disease caused by poor mobility and diaper rash in the folds of the skin. To treat it, it is not enough to use ointments; you need to eliminate the cause itself - ventilate the parts of the body that sweat and do not dry out. Air baths will help get rid of the problem and prevent the appearance of a new one.

Healthy: Taking care of folds will help prevent skin diseases in infants.

If the baby is naked more often, the umbilical wound will not get wet and will heal quickly

How to do air hardening

Any hardening should take place at a moderate pace, gradually increasing the duration and aggravation of conditions.

In cases with newborns, air hardening can be done in 3 options:

• ventilation;
• naked;
• walk.

Air hardening is carried out gradually

Ventilation is a mandatory procedure in a home with a baby. Stale air with low oxygen content adversely affects his health. Ventilation is best done through a draft, taking the child out of the room through which the air flow will pass. It is necessary to ventilate the room in which the child lives at least 2 times a day, for half an hour. Ideally, leave all the windows and room doors open, and go for a walk with the baby. In addition, ventilation helps normalize the temperature in the room to the required value of 20 degrees.

Basically, air baths are taken as follows: the baby is completely undressed and left naked for several minutes. At this time, the body will be blown with air currents, improving blood supply to the entire body, cooling the body, training thermoregulation, and the child will be able to feel the objects around him.

best done after taking a regular bath and combined with gymnastics and massage. Thanks to the openness of all the skin, the process will be more beneficial for the baby.

Walking outside with your child is an important part of the daily program. Sunlight and fresh air promote the development and health of the entire body. One-year-old babies sleep best during their daytime walk. The baby should be comfortable and calm, so you need to carefully select your wardrobe and place.

To be successful in your studies, it is advisable to adhere to the following rules:

1. Regularity. Every day, if possible - at the same time, at any time of the year.
2. Gradually reduce the temperature and increase the duration of the procedures.
3. Good mood. Taking naked air baths is only possible if the child has a positive attitude. If the baby cries and screams, the body will not receive all the positive effects, in addition, a negative association with the process will arise, which will subsequently cause crying attacks.
4. Do not overcool the newborn. Watch your child carefully, touch his arms, legs, nose and stop activities if his body becomes cold.

For the first six months, a child learns about the world through tactile sensations. The less clothing he wears that does not allow him to feel, the better he perceives the surrounding space.

Precautions

Following precautions will help avoid unpleasant consequences:

• Draft. Do not allow your child to be in a draft. A draft, unlike air baths, is very dangerous for a newborn;
• Temperature outside. Weak immunity and incompletely formed organ systems make their own adjustments to walking outside. A one-month-old baby can be taken outside at a temperature not lower than -5°C for a maximum of 5 minutes. After a week, you can increase the time to 10 minutes and so on up to 1.5 - 2 hours in a row. From 4 months, a baby can be outside at a temperature of -10°C, but not lower. Up to a year, in the presence of wind, you need to cover the child’s face from direct air flow using the sides on the stroller covers. During the first 12 months, the baby is not able to breathe through the mouth, and a strong gust will knock down and make breathing through the nose difficult; in addition, a large influx of cold air can cause a cold and runny nose in the baby;
• Hypothermia. A serious threat to a tiny organism. For mothers whose child is their first, it is difficult to maintain the “golden mean” between hypothermia and steaming the baby. Excessively wrapping a child is harmful - natural thermoregulation and sweating will be disrupted, which will lead to reduced immunity and skin problems. Hypothermia is fraught with inflammation of internal organs.

When packing your baby outside during the cold season, you need to remain calm and sane, because going too far in any direction will cause trouble. Although a newborn baby lies motionless, he is protected by the stroller and the “cocoon” in which he is located - it is best to get ready and stand outside without the child for 15 minutes. Thus, you can understand what the baby will feel and choose not only the right clothes, but also a place for a walk.

Air baths

There is probably no need to talk about the benefits of air baths. We all know from childhood how healing their effects are. Staying on the beaches, sunbathing, swimming - all this charges us with vigor and health for a long time. Our body is saturated with oxygen, which means metabolism improves and the risk of diseases decreases. Even more beneficial are contrasting air baths, that is, alternate exposure and wrapping in warm clothes.

Contrasting air baths

Procedure	Exposure time, sec.	Time to warm up in clothes, sec.
1st	20	60 - 120
2nd	30	60
3rd	40	60
4th	50	90 - 120
5th	60	90
6th	70	120
7th	80	120
8th	90	120
9th	100	120
10th	110	120

When performing these procedures, if possible, the entire body should be exposed. It is also necessary to remember that the clothes worn between exposures should be somewhat warmer than required for the season.

After completing the procedures, you should lie down for some time on a hard and level bed with a hard pillow.

When performing contrast air baths, you need to be naked in a room with open windows, and to keep warm - by closing the windows. Warm clothes should be warm, but you should not allow yourself to become overheated to the point of sweating. Someone must help a sick and weakened person.

It is best to choose the time of the procedure just before sunrise or until about 10 am; you can also perform it in the evening, around 9 pm. The procedures last 30 days, then there is a break for 3-4 days, then again 30 days of treatment. This should be done for about 3 months, and in case of liver disease or other internal organs, treatment should be extended to a year.

Often during treatment, unpleasant sensations occur: skin itching, discomfort or stomach pain. This is temporary and indicates that the body has begun to self-heal.

You can take contrast air baths for outdoors, if weather conditions permit. The technique is the same as indoors. You just need to remember that clothes to keep warm should be very warm; Warming time can be extended, but exposure time must be strictly observed.

The first session (from 1 to 40 seconds) should be lying on your back, from 40 to 70 seconds - on your right side, from 70 to 100 seconds - on your left side, from 10 to 110 seconds - again on your back.

When naked, you can rub the stiff parts of the body or do the exercise “ Goldfish", an exercise for the capillaries, as well as for the back and abdomen. After getting dressed, you need to lie down with your palms tightly closed over the solar plexus. And after completing the entire procedure, lie down for 10 minutes with your feet and palms closed. This procedure is performed an hour before meals or 30–40 minutes after it, and also no earlier than an hour after a bath.

The technique I propose not only enhances skin respiration, but also improves another function of the skin - excretory. Like the kidneys or other excretory organs, the skin removes blood from harmful substances through the sweat glands.

The total area of ​​the human skin surface is from 1.7 to 2.6 square meters. m. The approximate number of sweat glands is three million. The number of sebaceous glands is approximately 250 thousand. The sebaceous glands secrete products of intestinal fermentation, iodine, bromine, antipyrine, and salicylic acid.

The sweat glands secrete 600–900 g of sweat per day, and sometimes even up to 1400 g. This depends on the external temperature, the amount of liquid poured, renal failure, the intensity of blood circulation, and conditions such as excitement, fear, anger, which increase sweating. During the development of subacute diseases, instead of an attack of fever, night sweats appear.

Sweat contains mineral salts, fatty acids, urea; milk, ant, acetic acid. In a normal state, about 1 g of urea is released with one liter of sweat; in a sick state, the amount of urea increases significantly. During illness, the sweat glands increase their activity to rid the body of toxins and other substances that cannot be excreted by the kidneys, lungs and digestive tract. Their intense work during an acute period of illness is reminiscent of the efforts of sailors who pump water out of the hold of a shipwrecked ship.

The size of the sweat glands is not the same: some of them can reach 3–4 mm, others do not exceed 0.1 mm. There are approximately 500 glands per square centimeter of body surface, which means total area sweat-producing surface is about 5 square meters. Comparing these numbers, you can understand how important the excretory function of the skin is for the body. By enhancing the excretory function of the skin, we help cleanse the body of harmful substances.

Try licking your shoulder with your tongue after exercise, and you will feel the acrid taste of a mixture of acid and salt, much more unpleasant than the taste of pure salt. Moreover, sweat is poisonous. It is enough to allow an animal to ingest a small amount of sweat to cause its death.

Studies that were carried out to find out the causes of poor health or even fainting that occur during a long stay in a room filled with people showed that the reason for this is an increase in the content of toxic products in the gases emitted human body, and not a lack of oxygen, as was previously believed.

So for healthy life cells from it must be removed toxins. Nature has created several ways through which these wastes are removed: lymphatic, venous vessels and ducts of the sweat glands. Tens of thousands of years when primitive man I ran all day looking for food and sweated all day, all three channels were working at full capacity. Modern man less mobile, moreover, he is constantly protected by clothing, often made of artificial, breathable fabrics. Therefore, a person carries all those poisons that could come out with sweat within himself. As a result, circulatory and lymphatic system, which means the liver and kidneys are working under overload. As a result of such unnatural overload, people develop liver, kidney, bladder and other organs. Therefore, in addition to carrying out medical procedures, I recommend not spoiling the skin with too warm clothes, and taking them off more often in the open air.

We are machines powered by air. Oxygen is not only a purifier for our body, but also one of the greatest suppliers of the energy it needs. Fresh air, sunshine bring vital energy to all life on Earth. Remember what a plant looks like when it grows without sunlight, without fresh air - it seems lifeless. Every tiny leaf of grass, every vine, tree, bush, flower, fruit and vegetable draw their life from solar energy. Everything living on Earth depends on solar energy and its intensity. Our Earth would be a lifeless, cold place, shrouded in eternal darkness, if it were not illuminated by the magical rays of the Sun. But the Sun gives us not only light, solar energy transforms into human energy.

It has long been known that the skin is closely related to the body’s defense reactions. Clinical observations confirm that the skin performs a protective function during febrile diseases. The skin can certainly be called a graveyard of microbes. And sunbathing, spending time in the fresh air and especially playing sports in nature help improve the protective functions of the skin.

It must be remembered that the effect of air on the human body depends primarily on its humidity: the same temperatures are perceived differently. So, high humidity air with her high temperature contributes to overheating of the body, and when doing physical exercises in these conditions, overheating occurs faster. Therefore, if it is hot and humid at the same time, be careful during exercise, carefully control your sensations, it is especially important to detect the state of unpleasant intense heat.

At low temperatures, moisture in the air dampens your clothes and skin, and you may feel chilly. This condition should also be alarming. Thus, spending time in the fresh air should not be uncontrolled, although many believe that no special technique is required for taking air baths.

The same applies to sunbathing. Very often, people, trying to tan as quickly and as much as possible, do not follow the rules for sunbathing, and as a result are forced to sit at home or in the shade for a week, or even more, due to the burns they receive.

It should also be remembered that if exposure to air has virtually no contraindications, then sunbathing can only be taken after consultation with a doctor. There are many reasons why sun exposure should be reduced to a minimum. This applies to some heart diseases, tuberculosis of internal organs, etc. Staying in the sun is very tiring for weakened people who have recently suffered infectious disease, as well as those who are no longer young. Elderly man Having spent the whole day on the beach, you may feel palpitations, shortness of breath, and unpleasant profuse sweat.

An even, good tan can be obtained by using fractional exposure to the sun, that is, in small doses, taking breaks. And you don’t need to think that tanning occurs only under direct rays of the sun; The skin also acquires a dark shade when taking air or sunbathing in aerosolariums, protected from direct sunlight by special ceilings and tree crowns. The healing effect occurs after taking small doses of solar radiation, and this effect is much ahead of the appearance of our beloved chocolate color skin. Even in cool weather, you can tan in clear weather, you just need to take shelter from the wind. But remember that tanning without medical advice will not always benefit you.

The basic principle of sun hardening is gradualism. At first, sunbathing can be taken for up to 3 minutes; after 1–2 days, their duration increases by 2–3 minutes. Thus, the duration of the procedure is increased to 50–60 minutes.

Sunbathing is best during morning hours. The most useful tan is May. And a few more tips. Sunbathing is allowed only 2 hours after eating. It is best to take them on an empty stomach or immediately before meals. Some people mistakenly believe that the more tightly the head is wrapped, the better it is protected from the sun's rays. But all kinds of turbans made from towels or hats made from newspapers interfere with normal heat exchange. A light white Panama hat is more appropriate in this case.

Of course, air procedures are not limited to staying outdoors during the warm season. There are many hardening procedures that accustom a person to cold air. Don't wear clothes that are too warm and expose your skin often. Of course, you shouldn’t test the limits of your body’s endurance out of the blue, but constant training increases your safety margins.

The life of the human body can be thought of as metabolism, and metabolism is possible only in the presence of oxygen. Moreover, we should all be interested in not experiencing oxygen deficiency, and from here a simple conclusion follows: we need to provide the skin with free access to fresh air as often as possible and in no case overheat it. There is even such a thing as thermal pollution. When we keep our skin clogged and overheated, we open the door to disease.

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Baths In Tibetan medicine, baths are prescribed from the waters of natural hot and cold springs and ponds, as well as artificial baths. Baths are prescribed for gout, rheumatism, tightening of the limbs due to swelling of the legs, for joint tumors and edema; for lameness caused

From the book Purification. Volume 1. Organism. Psyche. Body. Consciousness author Alexander Alexandrovich Shevtsov

Conclusions: Castles in the air are nicer than fundamentality. In mystical, and indeed any “special” understandings of consciousness, there is so much that is vague and unclear that they seem like castles in the air compared to the solid fortress of Science. But this is only until we begin to disassemble

From the book Oddities of our body - 2 by Stephen Juan

From the book We and Our Children by L. A. Nikitin

Air baths My daughter immediately takes “air baths” - after all, she is wearing only a vest. After six or seven feedings of such “baths,” an hour and a half to two hours are gained on the first day. And later, after two or three weeks, after each feeding she also “walks”, most often completely

From the book Board book diabetic author Svetlana Valerievna Dubrovskaya

Air baths Exposure to fresh air and natural solar radiation has a beneficial effect on the health of every person. Air stimulates receptors in the skin and mucous membranes respiratory tract. This factor is widely used in medicinal and

From the book All about a child in the first year of life. Week after week author Alexandra Stanislavovna Volkova

Air baths Air hardening begins with regular ventilation of the room. The best way ventilation is through, it can be arranged in the absence of the child. When ventilating a children's room, lowering the temperature by 1–2° C is already hardening

From the book Golden Rules of Health by Nishi Katsuzou

Air baths Perhaps there is no need to talk about the benefits of air baths. We all know from childhood how healing their effects are. Staying on the beaches, sunbathing, swimming - all this charges us with vigor and health for a long time. Our body is saturated with oxygen,

From the book Philosophy of Health by Nishi Katsuzou

Air baths It has long been known that the skin protects a person from adverse effects from the outside world. It protects us not only from illness and injury, but also warns us against effects that are too strong for our body, such as extreme heat from

From the book Protect Your Body. Best Practices cleansing, strengthening and healing author Svetlana Vasilievna Baranova

Air baths Air is one of the main elements necessary to preserve life. All cells of the body need it. Air hardening is the mildest and safest hardening procedure. It is recommended to start systematically with air baths

From the book Complete Medical Diagnostics Guide by P. Vyatkin

From the book Black Corn. Revolutionary product for all diseases author Irina Alexandrovna Filippova

Aerial roots black corn These roots, which black mother Sarah throws out in the second month of development, are quite terrifying. They are very intense purple, rather even eggplant, and look like the legs of a powerful spider that is hiding and waiting

From the book Healing Cold: Home Cryotherapy author Gennady Mikhailovich Kibardin

2. Air baths Properly organized air baths allow you to train and harden your body. However, each season has its own characteristics. Let's start with autumn. Autumn period year has a more pronounced training effect on the body

Option 2. Hyperthermic baths and turpentine baths according to Zalmanov I don’t see any need to describe A. Zalmanov’s method again - in our time of availability of almost any literature, finding his “The Secret Wisdom of the Human Body” is not at all