Acupressure of active points. Chinese acupressure - active acupuncture points on the human body

A huge number of people face back pain and discomfort. To eliminate these unpleasant symptoms, massage is recommended. It is used to relax muscles, which leads to improved well-being of a person. Acupressure back massage is characterized by a simple technique, which makes it possible to perform it at home.

Indications and contraindications

Point massage should be carried out only in accordance with the indications. It is most often recommended for use in osteochondrosis. It is also used for pain and chronic fatigue in the back. Massage is quite effective for joint pain. Thanks to acupressure, the fight against alcoholism and smoking is carried out. The back is characterized by the presence of a huge number of points, so it is impossible to list all the diseases that can be cured with the help of acupressure.

Despite the fact that acupressure back massage is highly effective, it is characterized by the presence of contraindications that must be taken into account. The procedure is not recommended during periods of acute respiratory diseases and hyperemia. Also, the technique is not prescribed if the patient has malignant neoplasms. Contraindications to massage appear in the form of:

• tendency to thrombosis;
• bleeding;
• purulent lesions;
• lymphadenitis;
• back injuries;
• chronic osteomyelitis;
• lymphadenitis.

If the patient has inflammatory, fungal or infectious skin lesions, then massage is strictly prohibited. For tuberculosis, venereal and mental illness the procedure is contraindicated. When diagnosing pulmonary, hepatic, cardiac, or renal failure, the technique is not recommended. Doctors prohibit performing the procedure if the patient is experiencing a crisis of hypo- or hypertensive disease.

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Location of acupressure points

In order to properly massage and influence the required area, you need to know where the corresponding points on the back are located. The location of the points can be:

If a person pre-determines all the points for back massage, this will greatly simplify this procedure for him.

Types of massage

Despite the fact that the points are located in the same place, the massage scheme can be varied. To date, several types of back massage have been developed for relaxation, diagnosis and treatment of various diseases. This procedure rejuvenates the entire body. During the period of application of the technique, the nerves that are compressed by the vertebrae are rehabilitated.

During the massage period, chronic fatigue syndrome is eliminated. The procedure is aimed at enhancing lymphatic drainage and increasing the level of endorphins. Proper manipulation helps strengthen the immune system and improve performance. Thanks to this technique, skin elasticity returns and excess weight is combated. Regular massage helps increase joint mobility and restore blood circulation in the body. With the help of the procedure, it is possible to straighten your posture.

Features of acupressure

In China, massage is performed using several techniques. They believe that the procedure heals the body and soul of a person. There are about 700 points on the back, which are almost impossible to learn. Experienced massage therapists apply 140 of the most effective points. With the help of massage, the skin on a person’s back is irritated in the places where the points are located.

With the help of acupressure, trophism of the intervertebral discs is enhanced, lower back pain is reduced, muscle relaxation is achieved, and the mobility of the spine is increased. During the massage, the pressure is applied to those points that are responsible for painful areas. Performing this procedure is quite difficult, since a person may make a mistake in the location of a certain point, which is explained individual characteristics human body.

Before performing the procedure, it is mandatory to study the points. Tense and painful areas are affected with the pads of the fingers - all except the little finger. In this case, it is necessary to apply strong pressure, but it should not cause severe pain. The massage can be performed using vibration or circular movements. You can also use the method of cyclic pressure on the skin. One point should be treated for no more than 5 minutes. You can make pressing movements only while inhaling.

Features of shiatsu technique

Shiatsu back massage is a process in which pressure points are applied. This type of massage was first used in Japan. When using this technique, the fingers and palms of the hands are applied to the skin. With the help of this technique, harmony is restored and the body's defenses are increased, and it also combats depression and insomnia.

Shiatsu back massage is performed using a special technique. Since the points on a person’s back are not located precisely, the Japanese advise using intuition when performing this technique. During the massage, the most painful places are preliminarily determined. After this, they are influenced.

Carrying out therapeutic massage

The therapeutic acupressure procedure is carried out not only with the help of hands, but also with the use of special devices. The technique involves mechanical action on the spine, muscles, skin, and joints. This procedure is used to treat scoliosis, osteochondrosis, and muscle hypotension. During long-term training, it is possible to carry out manipulations at home. The massage technique consists of rubbing, kneading, stroking, squeezing, sawing, rolling. All actions must be performed one by one.

Massage movements should be performed only along the muscle fiber. It is recommended to carry out a therapeutic massage over the entire back. The collar and lumbosacral areas should be well massaged, which will have a positive effect on muscle relaxation and pain relief. Before the procedure, the massage therapist’s nails must be cut short, and you must also wash your hands thoroughly before the procedure. To ensure an easier procedure, the skin must first be lubricated with cream.

Acupressure is a highly effective procedure in the treatment of various diseases. Before carrying out the procedure, it is recommended to study all points on the person’s back. Proper execution massage is the key to the patient’s health.

Back pain is a sign of the times. It’s rare that someone has never had back pain, but these painful sensations do not necessarily mean a serious pathology. In some cases, the appearance of pain is dictated by lifestyle and unhealthy habits, stress and fatigue. And here acupressure helps the best. In case of clinical diseases, this massage technique is almost always included in a conservative treatment complex or is one of the stages of postoperative rehabilitation.

The spine, and therefore the back, is one of the foundations of human health. It can be sick for multiple reasons, many of which medicine has yet to study. But today a close connection between back pain and certain organs has been clearly established.

What's happened effective massage? This is, first of all, the ability to correctly influence certain zones localized around certain points. Only by knowing these zones and methods of influence, having an idea of ​​the anatomy and relationships of the back with other parts of the body and organs, after mastering the techniques and long-term practice, can you carry out an effective massage that can relieve pain.

General effects of massage

A properly performed massage has various effects (except pain relief).

1. Helps relieve stress.
2. Relaxes the body.
3. Tones muscles.
4. Relieves muscle spasm.
5. Improves blood circulation by dilating blood vessels.
6. Helps speed up metabolism.

By the way. Impact on certain areas of the back causes certain responses in different parts of the body. They can be calming, relaxing or stimulating, energetic. The reaction depends on the correct points and technique.

As a result of the massage session:

• the activity of vegetative-vascular system nodes improves;
• tissue trophism is brought back to normal;
• the activity of glands and internal organs is normalized;
• relieves tense nervous and muscular conditions;
• the degree of pain decreases.

Impact on diseases

Naturally, treating a disease with massage (which in any case is only an auxiliary method that accompanies the main therapy) can only be done by accurately establishing the cause of the pain if it arose as a consequence of pathology. First, a diagnosis is necessary, and a massage course should be prescribed by a doctor.

By identifying the necessary points on the plane of the back to work directly with them, you can help the patient with the following problems;

• headaches;
• cardiac discomfort;
• pain associated with migraine;
• numbness of hands;
• tinnitus;
• pain and numbness in the legs;
• kidney and liver problems;
• problems with reproductive organs.

The list can be continued, it covers the entire body, and there is practically no area that does not correspond to one or another point on the plane of the back.

The essence of point massage

Analysis of the interconnection of organs makes it possible, by acting at one point, to receive a response from the influence at a distance, but related to it. This is precisely the goal that implies the use of point activities.

How does acupressure work?

The technique is based on the principle of acupuncture. There are about seven hundred activity points on the human body, the impact of which causes one or another reaction. For acupressure massage, 150 is used.

Important! The uniqueness of pinpoint manipulation is, first of all, that it is possible to cause the desired reaction without directly affecting the affected area, which is often simply impossible to massage due to its inaccessibility. Such places include, for example, intravertebral injuries.

Massaging active points or applying pressure to them is used in various types massage, and serves to achieve a variety of purposes.

Table. Different types of point massage.

Here we will consider traditional European point massage, performed as an aid for various diseases of the back, internal organs, as well as to relieve tension and fatigue.

Massage can be therapeutic, sports, relaxing, tonic... There are a lot of massage techniques, the choice is always strictly individual depending on the patient’s health status and gender. We recommend reading to learn about how a man’s back massage is performed.

Finding the point of influence

If you find the right point that needs to be manipulated, the patient will experience the following sensations at the moment of influence on it:

• a short tingling sensation, like a low voltage electric shock;
• the appearance of “goosebumps” all over the body;
• body aches;
• fatigue;
• education on some open areas"goose bumps";
• pulling feeling at the point.

Important! Among all the sensations when pressing or otherwise influencing a correctly found point, there should be no pain, at least not strong.

Preparation and technique of acupressure

A professional massage therapist chooses individually which place of the palm or arm to influence the points. The selected methods can be combined and changed. The influence can be exerted as follows:

• thumbs;
• with your knuckles bent;
• index fingers;
• the back of the hand;
• middle fingers.

To prepare, a relaxing massage is performed, the techniques of which are mainly rubbing and stroking.

Advice. Despite the area of ​​the back in which acupressure will be carried out, a preparatory massage is done over its entire surface.

Stroking is done without lifting the open palms from the skin in the direction from the buttocks upward. The movements are circular, then fan and zigzag. The order can be changed. Tempo – 25 movements per minute.

Stroking - a classic massage technique

With subsequent rubbing, the pace increases to 60 movements. In addition to the knuckles, preparatory rubbing can be performed on the backs of the hands or elbow joints.

Now the patient is ready for targeted treatment, relaxed and calm. It is carried out this way.

1. Find the pain center, the point where the pain is felt most strongly.
2. For five seconds, make circular movements along it clockwise (as if screwing something).
3. With each approach, increase the time by two seconds, bringing it to twelve.
4. Between approaches, the massage therapist’s hand is abruptly removed from the point.
5. The intensity and frequency increase from session to session.

Advice. You can apply simple pressure for 7-10 seconds. In the first session, you should limit yourself to a few approaches, increasing their number and degree of pressure gradually.

Before starting acupressure, the doctor must clarify whether the patient has any contraindications to it.

An obstacle to the manipulation may be:

• hyperemia disease;
• the presence of a malignant tumor;
• any bleeding;
• fragility of blood vessels;
• any oncology;
• lymphadenitis;
• venereal disease;
• thrombophilia;
• mental illness.

Points on the back

Each part of the back has its own most frequently used points. In addition to them, the tissues on the left and right directly along the vertebrae are necessarily worked out.

Important! You can massage the tissue directly next to the spine, but under no circumstances should you touch the vertebrae themselves.

Cervical area

It has seven vertebrae, each of which is responsible for a specific position.

Massage points are located on both sides on the line between the spine and shoulder blades. Also, one of the points is located at the top of the shoulder blades.

Working through these points will allow:

• relieve headaches;
• remove nervousness;
• increase blood supply to the brain;
• stimulate the production of thyroid hormones;
• restore reduced auditory and visual functions;
• cleanse facial skin of acne and other rashes.

Chest area

Of the twelve thoracic vertebrae, the first three are most often targeted (not the vertebrae themselves, but the tissues around them).

Here are the sectors that are responsible for the functioning of the lungs, and most often the points are massaged in patients with bronchial asthma.

Near the fourth thoracic vertebra there is a point associated with possible numbness in the hands.

Going a little lower, you can correct the work of the heart muscle. Further, in descending order - the stomach, liver and kidneys.

By the way. It is in this section that intercostal neuralgia occurs, which is also treated with acupressure, finding points of influence along each rib.

Lumbar area

The five vertebrae that form the lumbar zone are responsible for the internal processes in the intestines, the functioning bladder, sexual function. It is necessary to work the areas around all five vertebral segments. And with arthrosis hip joints or knee arthritis, points are identified throughout the lower back.

Advice. In order to detect trigger points, it is necessary, using light pressure with your fingers, to move along the muscle being studied, stopping at the most painful areas.

Point massage allows you to relieve pain, relax muscles, and relieve discomfort caused by tension. Just like in acupuncture, these points do not have a clear localization and are located individually for each patient. Sometimes several points located nearby can create extensive painful zones, which are massaged, however, in a targeted manner, with triggers located within the zones.

Video - Acupressure (acupressure) of the back. Points, meridians, technique and methodology of acupressure

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The most popular and in a simple way To help yourself with any problem or illness is acupressure (acupressure). A big advantage of this method is also the simultaneous development of the energy component. Acupressure is nothing more than the next stage of acupuncture. In this case, the same points (as well as meridians) are used that are used in acupuncture. The difference is that the impact occurs not with the help of needles, but with the help of the fingers.

By pressing special points on our body, we are freed from most ailments.

Acupressure, in addition to relieving pain, reduces the duration of illness, suppresses nervousness and relieves tension. With the help of acupressure, we get rid of those ailments that are based on nervous stress, and these are the majority of them nowadays.

However, its main role is to safely, effectively relieve pain without side effects. By using acupressure, you avoid unnecessary pain and bleeding from injections, as well as infection. This is a safe, reliable and simple method.

Types of points

Harmonizing points located at the beginning and end of the meridian. Acupressure of these points allows you to feel the effect in those organs that belong to this meridian.
Exciting points (one for each meridian). Impact on them allows you to achieve the reaction and performance of the relevant organs.
Calming points (one on each meridian). Acupressure of these points brings a feeling of peace and stress relief. By influencing this group of points, you feel pleasant sensations.

Acupressure of the so-called signal (“Mu-points”) brings the most powerful relief. Each organ has its own signal point, which is used to relieve pain.
Looking for a point

The exact location of the desired point in a drawing or photograph can only be found if it contains general anatomical data. In almost 100% of cases, when you press the desired point, a sharp pain signal occurs. Due to the fact that each human body has its own characteristics, sometimes finding a point according to the diagram is not so easy. To simplify the search for deviations in the location of points, as a rule, they are highlighted on the diagram with a dotted line.

How to influence

In Chinese medicine, there are three main ways to influence the points:

1. When treating for the first time, as well as in case of severe pain, a circular superficial massage of the point using a pad is necessary. index finger. The duration of exposure is 1–5 minutes.

2. If you have a chronic illness, a medium-impact massage is suitable. Acupressure throughout the day will be most effective. In this case, the time of exposure to a specific point should not exceed 30 seconds.

3. Strong acupressure is carried out using thumb(however, in practice there are other options for influence).

4. Other methods of influence are also possible (all fingers, finger bones, etc.)

After the desired point is found, they begin to influence it using circular movements of the index finger or thumb. The rhythm of such a procedure is no more than two revolutions per second. It is necessary to ensure that the finger does not stray from the point, and also to be especially careful when asymmetrically affecting several points.

Contraindications

Acupressure is used as an additional treatment method; as a rule, contraindications to it are rare. However they are:

pregnancy;
severe fatigue;
serious defects of the heart and circulatory system.

Massage technique

First of all, you need to sit or lie down in a horizontal position and relax. If you like musical accompaniment, turn on a soothing composition or light a scented candle. You cannot be distracted by anything: ask your loved ones to go out for a while, you need to focus only on the procedure. Use the tip of your index finger to find the desired point. Using light pressure on the skin, make circular movements. Acupressure time is from 0.5 to 5 minutes. The effect will not be long in coming and will last for a long time. In this case, acupressure can and should be repeated several times a day.

How to do acupressure

Asthma (period after quitting smoking, cough, shortness of breath) "Highbayax" Execution technique. Perform acupressure with a light movement of the index finger for one minute. Repetition – at any time. If, when weaning from cigarettes, you want to smoke, immediately do this acupressure. In this case, the impact should be short-term, but intense. If you have hypotension (low blood pressure), this type of acupressure will be even more beneficial.

Eye diseases, to improve vision Dot "Tali-yuan" Execution technique. Close your eyes. Apply light movements to the eye sockets according to the diagram.

To increase appetite "An-ming" Execution technique. Do it several times a day before meals. Medium-pressure acupressure (about 20 seconds) on the little fingers of both hands, alternately pressing the thumbnail.

To reduce appetite Essential Point: Soothing "Yu-pe" Execution technique. Pressure. Light massage of both hands at the moment of feeling of hunger for 30 seconds.

Colic in the gallbladder "Hunsan" Execution technique. Simultaneously perform acupressure with your index fingers until the pain subsides.

Pain in the occipital region, headaches Required point: special symmetrical point "Fen-hi" Execution technique. Acupressure with force with both hands synchronously with both index and thumb.

Pain in the frontal region Necessary point: symmetrical calming point "Hsi-san" Execution technique. With your thumbs it is easy to influence the points synchronously. It is recommended to close your eyes and completely relax.

Migraine (headache) Necessary point: calming point "Ho-gun" Execution technique. Light acupressure on a point held between the thumb and index finger, lasting up to 5 minutes.

Increased blood pressure (hypertension) "Yuan-xing" Execution technique. At complete rest, acupressure is performed with the index finger for up to five minutes. If you repeat it constantly, a break is recommended (approximately every week).

Dizziness Required point: harmonizing "Tsin-tsmel" Execution technique. Brief but intense acupressure with the index finger. Can be combined with acupressure with a thumbnail on the little finger area of ​​the nail bed of the other hand. Acupressure points "Tsin-tsmel" can be combined with a dot "Vui-ti"(hypotension).

Flu Required point: symmetrical 2. Exciting point "Ku-san" 3. Calming point "Fu-san" Execution technique. Acupressure using fingertips on both sides synchronously for one minute.

Dystonia Required point: special point "Henna-anu-ha" Execution technique. With the thumb, clasping the foot, acupressure is applied with moderate force. It is better to carry out exposure in the morning or evening at large intervals. As an additional effect, you can gently bite the tip of your tongue with your teeth at intervals of once every 20 seconds (additional acupressure as with “Thirst”).

Indigestion (gastrointestinal pain) Necessary points: harmonizing 1) Point "Duh"- spasms, colic. 2) Symmetrical points "Du-nshi-(li)"- diarrhea. 3) Point "Tu-tssi"- constipation. Execution technique. Exceptionally light impact (long lasting). A plus would be to take a horizontal position. Acupressure with index fingers. In case of diarrhea, apply simultaneously on both sides.

For tooth pain Required point: special point "Lo-ba" Execution technique. For toothache, apply intense force with your index finger (nail) for ten seconds. Repeat several times.

Upper respiratory tract disease Required point: symmetrical (special) point "Slim-by" Execution technique. Take a sitting position, close your eyes and perform moderate acupressure using the index fingers of both hands (thumbs resting your chin). In total, you need to perform 64 movements in a circle (8 sets of 8 circular movements).

Low blood pressure, as well as with intense blood circulation Necessary point: excitatory point "Vui-ti" Execution technique. Short-term acupressure using the thumbnail, as intense as possible. The impact occurs on the little finger of the opposite hand. The entire procedure is performed at rest, preferably in the morning, without getting out of bed.

For blockage of blood vessels, poor blood flow, poor circulation Necessary point: excitatory point "En-mu" Execution technique. Use the index finger and thumb of one hand to grab middle finger another. Perform acupressure with medium intensity using the thumbnail according to the rhythm of the heartbeat. The procedure is carried out on both hands, changing the middle fingers every 60 seconds.

Runny nose Necessary points: all points are symmetrical 1) Harmonizing point "Hi-shni". 2) Exciting point "Hu-san". 3) Calming point "Fusan". 4) Special point "Ni-qi". Execution technique. Using light pressure from the tips of your index fingers, apply acupressure on both sides (the points are located symmetrically). Perform actions synchronously. The procedure for each pair of points takes 60 seconds. Carry out according to the sequence 1-2-3-4. Do acupressure as a preventative measure to prevent runny nose.

Sweating (excessive sweating, hyperhidrosis) Required point: special point "Rum-wai" Technique. Acupressure with minimal pressure using the index finger. The procedure is carried out within three minutes. The result is visible in a short time with right side, on the left, effectiveness comes much more slowly.

Radiculitis (in the lumbosacral region) Required point: special "Ha-se" Execution technique. Intense acupressure is performed with the thumbs on both sides simultaneously. The duration of the procedure is two minutes.

Cervical radiculitis (lumbago) Necessary point: harmonizing point "Faiyuan" Execution technique. We place our index fingers directly on the points, and with our thumbs we pinch the area in this place. Perform acupressure using index fingers on both sides, maintaining synchronicity. At first the pressure should be insignificant, and then the effect intensifies. If necessary, repeat acupressure.

Disorders associated with adolescence Necessary point: harmonizing point "Tan-neil" or "Yen-May" Execution technique. Using the tip of your index finger, apply light pressure to the point. It is advisable to carry out the procedure in the morning, lying in bed and keeping complete rest.

Menstrual pain (menstrual disorders) Necessary point: harmonizing point "Fen-zhu" Execution technique. The lightest possible acupressure, periodically performed during the “critical” days until the condition improves. Along with acupressure, it is recommended to take special herbal teas that alleviate the condition.

Male impotence (impotence), lack of desire in women (coldness), other mental disorders Required point: special point "Che-li-ke" Execution technique. It is necessary to alternate between light and intense (strong) acupressure using the index finger. Having acupressure performed by a partner will be a big plus. A prerequisite is a state of rest. It is also recommended to carry out the tantric technique on a woman.

Lack of erection in men (erectile dysfunction) Required point: special point "Lo-simui" Execution technique. Perform light acupressure, preferably with the participation of a partner. It is imperative that the man is in a calm environment. To enhance the effect of acupressure points "Lo-simui" you can add acupressure to the previous point "Che-li-ke."

Insomnia (lack of sleep) Required point: special (harmonizing) point "Han-wan" Execution technique. While at complete rest, light acupressure is performed using the index fingers. A greater effect is observed on the right side than on the left side.

Rheumatic pain (rheumatism) Essential Point: Soothing Execution technique. Acupressure with light movements, but long in time (7 minutes) using the index finger. Carrying out continuous acupressure on both hands. It is necessary that the patient is at rest. We select the point for acupressure according to the sore side of the body.

Cardiac pain (in the heart area) Essential Point: Soothing 1) “High-ti”(Figure 1) 2) “Ha-fun-li”(Figure 2) Execution technique. It is necessary to easily grasp the hand with the help of the index finger and thumb, take a “lying” position and perform acupressure with light movements. Complete rest is recommended. Along with acupressure, taking special herbal infusions will not hurt.

Nervous excitement, fears, neuroses, depression Necessary point: harmonizing point " Divine Indifference» Execution technique. Take a sitting position and use the index fingers of both hands to apply light acupressure. The duration of exposure is five minutes maximum.

Joint pain Necessary point: harmonizing point "Yuyin-hai-li" Execution technique. Acupressure is gently applied using the index fingers. If the pain is sharp - only a light impact. If the disease is chronic, intensive acupressure is recommended. The exposure time is until you feel better. It is recommended to use herbal remedies to support joints.

Fatigue, lethargy, fatigue Required point: special (stimulating) Execution technique. Little finger on right hand squeezed between the index and thumb of the left hand. Using the tip of the thumb, acupressure is strong within reasonable limits. This effect lasts for about an hour. If there is no effect, it is recommended to repeat acupressure again.

Tired legs after walking or running Necessary point: exciting Execution technique. The index finger performs medium-effort acupressure. The shin of the leg that is being massaged is not grasped. If necessary, acupressure is repeated.

Ear pain (otitis media, ear pain) Necessary point: harmonizing point "Yun-yuva" Execution technique. Light pressure using index fingers. It makes sense to carry it out only directly next to the affected ear. The exposure time is until stable improvement occurs.

Thirst, dehydration Necessary point: soothing point of the mucous membrane "Yuan-ching"(about one centimeter from the tip of the tongue) Execution technique. Lightly biting the tongue at the appropriate point (located 1 centimeter from the tip of the tongue) at intervals of once every 20 seconds. This is the only mucosal point for acupressure in the human body; others have not yet been discovered.

Special points

There are several other popular points that are no less popular when performing acupressure.

Point Tzu-San-Li Impact on this point is good for stomach dysfunction, peptic ulcers, gastritis, vomiting, constipation, enteritis, diarrhea, as well as pain in the legs and knee joints, eye diseases, fever, urinary incontinence, asthenic condition, and has a general strengthening effect. action. Otherwise, this point is called the point from one hundred diseases. This is one of the main acupuncture points according to Chinese medicine. You can stimulate this point in various ways: however, the simplest and no less effective is acupressure. As Chinese healers say, this point works best if massaged clockwise in the first half of the day, and counterclockwise in the second half of the day. In many hospitals in the East they prefer to work with this point, despite the fact that in the first minutes the patient experiences discomfort and pain. After a few minutes, the pain subsides and the person feels an improvement.

Point San-Yin-Jiao Impact on this point helps with diseases of the tai-yin channel of the spleen: pain in the root of the tongue, belching, jaundice, anxiety, insomnia, bloating, general motor disorders. It is effective in treating digestive diseases: rumbling in the stomach, bloating, diarrhea, vomiting, loose stools, loss of appetite. Her acupressure helps with blood diseases: headaches, insomnia, constipation, amenorrhea due to blood stagnation and lack of blood. Treats diseases of water metabolism: urinary retention, edema, jaundice, difficulty urinating, urinary incontinence. The effect on this point is also effective for diseases of the genital area: amenorrhea, heavy menstruation, dysmenorrhea, infertility, bleeding in the postpartum period, pain in the genitals, impotence, premature ejaculation. Treats the effects on it and diseases of the musculoskeletal system: paralysis and weakness in the limbs, pain in the hip and knee joints. This point is equally effective both in massaging and in influencing it with acupuncture. By following these recommendations for acupressure, you can avoid many health problems, as well as alleviate existing ones.

One of the ancient methods of treatment and healing of the body is acupressure. This practice has become widespread in eastern countries such as China, Korea, Japan, and Mongolia. Many centuries ago, Eastern healers paid attention to special places on the body, the impact of which can significantly improve the functioning of internal systems and organs. Later, ideas about them found their scientific confirmation in the research of scientists. In the process of experimental research, acupuncture points located on the human body were identified and the basics of their massage were developed.

Treatment today various diseases, based on massage effects on bioactive points on the body, is a widespread practice in official and folk medicine. It is based on compliance with such principles as:

• implementation of an integrated approach;
• thoroughness and leisurely treatment;
• individual approach to each person.

Knowing where healing points are located on the human body and using them correctly healing properties helps to get rid of both symptomatic pain (for example, dental, menstrual) and overcome more serious problems. So, knowing how the massage points on the back are located, as a result of using a course of acupressure, you can get rid of problems with the lower back that have tormented you for years.

The acupressure technique is quite simple and does not require the use of special equipment or expensive materials. Massage can be used both as an independent means of pre-medical care and in combination with other treatment methods. Let's take a closer look at what acupressure is, its principle of action and features of application.

Chinese acupressure is one of the types of influence on acupuncture points on the human body.

Acupuncture is a therapeutic method based on influencing special points located in various areas and associated with the functioning of internal organs and systems. It has been scientifically proven that mechanical action during the massage of active points helps release endorphins. These are hormones whose influence on the body has a pronounced analgesic effect. Thus, by influencing active points on the body, we “launch” the body’s self-healing process.

Chinese medicine offers several ways to influence points on the body - this can be either manual (acupressure) massage or the use of acupuncture.

However, in order to correctly influence the points to get rid of various diseases, the use of acupuncture must be performed exclusively by a qualified specialist with education in the field of medicine and physiotherapy. But acupressure, or, as it is also called, is a type of reflexology that is quite accessible for use at home with a sufficient level of preparedness.

The impact on the treatment points is carried out using the fingers. This allows you to activate the work of neuroreceptors in the subcutaneous tissue, which, in turn, send an irritating signal to the brain. The reaction to such an irritant when exposed to Chinese points is either the complete cessation of the pain symptom or its minimization.

Interesting fact: there are more than 750 acupuncture zones on the human body (also called “health points”). Chinese medicine knows various points on the human body, or acupressure zones, through which one can overcome health problems and improve the overall condition of the body. There are even so-called longevity points, and it is quite possible that having information about their location explains the secret of the longevity of the inhabitants of the East. In addition to the “zone” of longevity, there is also a “point of youth” on the human body, as well as many others, the features of which we will consider further.

However, before trying the healing capabilities of reflexology on yourself, you should know that this method of influencing points on the body has a number of contraindications that you need to familiarize yourself with.

Contraindications to acupressure

Chinese acupressure or acupuncture massage is a safe, however, quite serious method of influencing the body.

As a rule, the main indication for the procedure is pain of various kinds: “female” pain, back pain, as well as chronic diseases, general fatigue of the body. Energy points on the human body, located in various parts of the body, function in such a way that thoughtless influence may cause serious harm to them. Therefore, we note that the Chinese massage technique, acupuncture, is contraindicated for such conditions and symptoms as:

• tumors or suspected tumors;
• exacerbation of chronic diseases;
• colds or other conditions accompanied by fever;
• cardiovascular diseases, as well as previous strokes or heart attacks;
• mental disorders;
• age under 1 or over 70 years;
• second half of pregnancy in women.

You should be careful when acting on a condition that has led to a significant deterioration in your well-being. In this case, you should not hesitate and self-medicate, but it is better to immediately seek medical help.

Consultation with a doctor is also necessary regarding the use of this method in the first half of pregnancy and during menstruation in women.

How to find the right acupuncture points - location map

Chinese acupressure is based on influencing special acupuncture points, which, as we have already found out, are located in large numbers almost throughout the body. It is thanks to this type of influence, such as pressing on a specific acupuncture, that this massage is called acupressure (acupuncture).

In order to understand how to do acupressure, you need to know the pattern according to which acupuncture is located in the human body.

In general, there are main places where acupuncture points are located on the human body. These include:

• on the back;
• on fingers and toes;
• on the hands;
• on the chest;
• on the neck;
• on the face.

This is interesting: many years of research experience have even made it possible to create a special atlas that clearly and in detail illustrates the places where acupuncture points are located on the human body.

A detailed diagram of the location of each acupuncture point on the body allows you to successfully use this method of oriental medicine, for example, during the acupuncture procedure, but for anyone who does not plan to use acupuncture, but simply wants to master the skills of self-massage, it will be enough to know how the main points are located. Therefore, before doing acupressure, you should remember the location of the necessary channels of influence, for example, by studying a photo or picture with their schematic location.

Massage points have features that provide a healing effect on the body:

• low level of electrodermal resistance;
• high electrical potential;
• high skin temperature;
• increased level of pain sensitivity;
• high flow rate metabolic processes due to accelerated oxygen absorption.

All this ensures high efficiency of acupressure, but the types of this procedure may differ and depend on which places are affected. So, this could be, for example, acupressure of the chest, or a type of influence in which active acupuncture points on the hands and feet are stimulated.

This is interesting: influencing special areas on the hand allows you to activate the centers responsible for internal organs, which makes this type of massage useful in the complex treatment of various diseases.

Let's take a closer look at the location of the important points on which Chinese acupuncture and modern acupuncture are based.

Active points on the feet

Foot acupuncture is designed in such a way that on the feet there are points responsible for important human organs: liver, kidneys, gallbladder, bladder, thyroid gland. In addition, massage on the points of the foot allows you to get rid of back and lower back pain.

Having examined the biologically active acupuncture points on the feet in the diagram, you can see which of them are responsible for what. In the diagram of the correspondence of points on the foot to the internal organs, you can see the connection between their correct stimulation and the corresponding beneficial result.

Let's list the main acupuncture points on the foot.

• On the second finger, slightly above the nail;
• At the base of the last finger (located on the outside, in a small depression);
• On the first finger, closer to the second, slightly above the base, there is a tai chun point.

Dot tai chun- this is the liver channel, its stimulation allows you to overcome the symptoms of exacerbation of chronic diseases and helps cleanse this organ.

• Between the first and second toes, located on the outside of the foot;
• On the side of the inside of the foot, close to the shin, in a depression located at the highest point of the arch.

So, according to acupuncture, there are important acupuncture points on the foot, by acting on which you can alleviate the condition of diseases of various internal organs, and, as evidenced by acupuncture of the foot, improve the functioning of the brain, cardiovascular system, and supporting apparatus. To do this, it is enough to regularly do acupuncture massage of the feet, which is performed by massaging the above points on the sole.

Active points on the hands

On the arms and palms, important acupuncture points are located symmetrically, which allow short term get rid of migraine attacks:

• at the junction of the index finger and thumb (in a small depression);
• in the depression between the radius and ulna bones on the forearm;
• on the bends of the elbow joints.

These zones are “responsible” not only for a person’s well-being when a headache occurs, but will also help get rid of other health problems.

For example, acupuncture identifies points on the hands that are actively used in acupuncture to solve diseases such as lung diseases, digestive system, heart, liver, legs. The points on the hands responsible for these organs are located on the hand, and such points can be found on all fingers, from the thumb to the little finger.

To achieve a healing effect, the areas are massaged alternately on both hands.

General strengthening points

Let's also consider the main zones that, according to Eastern medicine, can have a general strengthening effect on the body.

• Nei Guan point is a zone located on inside forearm, in the middle area. In order to determine exactly where Nei Guan is located, you need to place four fingers folded together on your forearm at the level of the wrist fold. The Nei Guan point is responsible for the functioning of the pericardial channel. Knowing where the Nei Guan point is located, you can have a calming effect on the cardiovascular and nervous systems. To do this, slowly and deeply press on it and perform a massage procedure;

• Wei Zhong point located in the popliteal fold, in its very center. It is easy to determine the Wei Zhong point in a sitting position (legs bent at the knees) or lying on your stomach. Chinese experts claim that the wei zhong point is the bladder channel, and accordingly, its stimulation helps with problems of the genitourinary system;

• Shen Men point– located near the left edge of the wrist fold on the hand. The Shen Men point is the channel of the heart, responsible for the task of healing it in various diseases. Its stimulation is also practiced in Eastern medicine in the treatment of mental illness;

• Shen Shu point also responsible for the functioning of the kidneys and excretory system. Massaging this point, located on the back, or more precisely, on the spine, helps with kidney disease and associated side problems, such as dizziness, weakness, chills, dry mouth, fever. Thus, knowing where Shen Shu is is useful for everyone who suffers from acute or chronic kidney disease;

• Yin Ling Quan point is located on the inside of the knee and, according to the general interpretation, is responsible for the functioning of the spleen. At the same time, the acupuncture zones responsible for the functioning of this organ perform many functions. Massage performed on this area allows you to get rid of pain, dizziness, diseases of the gastrointestinal tract, nausea, vomiting, and loss of appetite. Also, influencing this area on the legs will help get rid of pain in the knee joints.

• Shen Men point also refers to general strengthening, and it is located on the ears - at the top of the triangular dimples on the auricles. Her massage helps to increase the body's performance, overcome depression, apathy, and improve immunity. Also, Shen Men acupressure is used in the fight against tobacco addiction;

• On the crown of a person, in his very center, if you draw a conventional vertical and horizontal line, there is Bai Hui point, or Baihui. In this place, all the channels of the body actually connect, and therefore the list of possibilities that a properly performed massage has is very wide;

• "Channel of Youth" or San Yin Jiao. The name speaks for itself - her massage provides beauty and a youthful appearance. If you want to know how to find the place where the San Yin Jiao point is, you should place four fingers on the bone on the inside of the shin. Where the fourth finger ends up will be its location. Armed with this information and the skills of proper massage, women can not only improve the appearance of their skin and hair, but also normalize the menstrual cycle, work nervous system, reduce the appearance of the first wrinkles and even prevent the onset of premature menopause.

So, if you want to achieve longevity, you should definitely know that influencing these points is the secret of good health and longevity of many Eastern sages.

Other useful points on the body

In addition to those discussed above, there are other active points on the body, the massage effect on which helps improve well-being and the general condition of the body. These could be, for example, longevity points, so named because their stimulation has an active effect on the functioning of many organs and systems at once.

Longevity points can be located in different places of our body, for example, Tzu-san-li– a longevity point on the knee, the impact of which is widely used in acupuncture.

Many areas located on the head (for example, in the center of the forehead, above the bridge of the nose, or symmetrical areas located at the inner edges of the eyebrows) help even in cases where medications are powerless.

It has a beneficial effect on the entire body, since the ears also have projections on all human organs.

In addition to the fact that there are acupuncture points for various diseases that are relaxing, there are also those that help women look younger and more beautiful. So, among the secret techniques of oriental beauties you can find spot or spot treatment for menopause.

So, Chinese acupressure or acupuncture massage is a special technique that has been used for many years to improve well-being and treat various diseases. - a safe method of non-drug treatment, however, consultation with a doctor before starting the course is still mandatory.

Thank you

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Definition of the concept

History of development

Technique

Basic principles

Features of biologically active points (BAP)

• high skin temperature;
• high level of metabolic process;
• low electrodermal resistance;
• high pain sensitivity;
• high electrical potential;
• increased oxygen uptake.

Ways to find points

Point classification

4. Segmental points: in most cases located in the skin metameres ( dismemberment of the skin or body) in the corresponding innervation zones. Impact on them allows you to influence tissues and organs that are directly related to the innervation of these segments;
5. Regional points: are located in the area of ​​projection of internal organs onto the skin. With their help, you can monitor the functioning of the liver, heart, lungs and stomach.

Rules for selecting points for various pathologies

Basic Techniques

While using all these techniques, it is very important to follow some important guidelines:

• stroking should be carried out continuously;
• stroking with rotation can be carried out with slight pressure;
• the impact on the point should be carried out carefully so that it is directed perpendicular to the surface of the skin;
• all manipulations can be performed with both rotational and vibrating movements;
• stroking can be carried out either slowly or quickly, but throughout the entire procedure the given pace must be maintained;
• all rotations should be made in a horizontal plane and clockwise;
• deep pressure should not last long.

Rubbing, grabbing, stroking and other techniques

Let us note that all these techniques are strictly forbidden to be used both in the groin and in the axillary region, as well as on the mammary glands and in places where large lymph nodes and vessels are located. If you massage your stomach, then all techniques should be performed at the moment of exhalation. When massaging points on the back, the patient should bend over slightly or lie down with a pillow under the stomach. In the course of the studies, it was possible to establish that for insomnia and radiculitis, all these manipulations are best carried out in the evenings. But if bronchial asthma develops, you should contact them for help in the morning. If you are a representative of the fair sex and you are worried about migraines, then you should start doing this massage a few days before the start of menstruation. All acute pathologies should be treated every day. In the presence of chronic diseases, massaging the points should be done every other day or two days.

Preparing for the session

Massage of arms, legs, chest, face and other areas of the body

Impact on muscles and joints

Effect on the skin

Effect on the cardiovascular system

The Umanskaya method for strengthening the child’s immunity

And here is a list of the points themselves:

• Point No. 1: the area of ​​the entire sternum, which is in close relationship with the mucous membrane of the bronchi, trachea and bone marrow. Massaging this point helps improve blood formation and significantly reduce coughing;
• Point No. 2: directly interconnected with the mucous membrane of the larynx, lower parts of the pharynx and thymus ( thymus gland). Massaging it allows you to regulate immune functions;
• Point No. 3: it is in relationship with the entities that control chemical composition blood, and also strengthen the protective functions of the mucous membrane of the larynx and pharynx. Massaging it improves metabolism and blood circulation, and also enhances the synthesis of hormones;
• Point No. 4: interconnected with the mucous membrane of the larynx, the posterior wall of the pharynx and the superior cervical sympathetic nerve ganglion. Massaging it improves blood supply to both the torso and neck, as well as the head;
• Point No. 5: is located in the area of ​​the 7th cervical and 1st thoracic vertebrae and is in relationship with the mucous membrane of the esophagus, trachea and pharynx, as well as with the lower cervical sympathetic nerve node. Massaging this point helps restore the functioning of blood vessels, bronchi, lungs and heart;
• Point No. 6: is in relationship with the anterior and middle lobes of the pituitary gland. Massage of this area improves blood supply to the mucous membrane of the nasal cavity and maxillary cavities. In addition, such manipulations clear the nose and relieve a runny nose;
• Point No. 7: associated with the mucous membrane of the frontal sinuses and ethmoid formations of the nasal cavity, as well as with the frontal parts of the brain. Massaging this point helps improve blood supply to the mucous membrane of the upper parts of the nose, as well as the frontal parts of the brain and the eyeball area. As a result, both vision and mental development child;
• Point No. 8: massaging this point, which is located in the area of ​​the ear tragus, has a positive effect on the organ of hearing and the vestibular apparatus;
• Point No. 9: is located on the hands and helps restore very diverse functions of the body, and all because the hands are directly interconnected with parts of both the spinal cord and the brain.

For runny nose and sinusitis

When coughing

For back pain

For scoliosis

When correcting stuttering

For headaches

For hypertension

For toothache

For weight loss

For breast enlargement

For insomnia

• Point No. 3: middle of the bridge of the nose;
• Point No. 4 and 5: on the crown, located symmetrically and is the highest, as well as points that are below it 1 - 2 cm towards the back;
• Point No. 6: located just below the level of the breasts, namely 1 - 3 cm, next to the peritoneum;
• Point No. 7: located in the depression that forms on the inner bend of the elbow.

For tired eyes