Delicious salad with cod liver recipe. Canned cod liver salad

Cod liver salad is a very famous and popular salad in Russian cooking. He could be seen especially often in Soviet era, when the range of available products was limited, because this salad does not require exotic ingredients at all. We laid out a lot for you delicious recipe with a photo of how to make cod liver salad. And not alone!

Today, the number of options for cod liver salad has increased noticeably, and the list of ingredients used has expanded significantly.

This is not surprising, because everyone knows about the benefits and necessity of eating dishes from both fish and liver (in this case, cod liver). In addition, the taste of this salad and its content of vitamins make it an excellent part of the diet!

To prepare most types of cod liver salad, you will need ordinary and widely available ingredients that may well be in most homes: eggs, onions, rice, cheese, cucumbers, as well as salt, pepper and herbs.

An exception may be cod liver itself, which must be specially purchased for preparing this salad.

Cod liver salad. Classic recipe

This salad goes well with any side dishes - it is very simple and at the same time very healthy. As you know, cod liver contains many useful microelements, so a salad with it is recommended for regular consumption for the whole family.

Another advantage of this salad is that it is prepared without mayonnaise, which means it has fewer calories and has a more beneficial effect on the body.

How to prepare cod liver salad according to the classic recipe

The salad is very easy to prepare; preparation takes little time and does not require special cooking skills. During the cooking process, you need to take the products according to the list, wash them, cut them, and then mix them thoroughly.

To give the salad more aesthetics, you can decorate it with herbs. The most simple view Cod liver salad is a salad prepared according to a classic recipe.

Ingredients for cooking

Chicken egg 5 pcs.;
Onions 2 large onions;
Cod liver 250 g (jar);
Salt to taste;
Ground pepper to taste;
Greens optional.

Boil the eggs hard, cool and chop into small pieces.
Remove the canned liver from the jar and cut into small cubes (or you can mash the liver with a fork). Don't throw away the jar yet, because... To dress the salad you will need oil from it.
Chop the peeled onions into small pieces (by the way, instead of onions, you can take green onions in the same proportion, or you can use 2 types of onions, mixing them equally).
Place chopped onions, liver and eggs in a deep plate. Then mix everything well.
Add salt and pepper to taste and mix all ingredients again.
To dress the salad, you can add the oil contained in the liver jar.
If desired, you can decorate the salad by adding greens.
Classic cod liver salad is ready! You can serve it on the table.

One of the most common ingredients on kitchen table are eggs and cucumbers. They are accessible and useful. The egg contains protein, and cucumbers contain many vitamins.

Cod liver salad, which contains these components, has many beneficial properties and has a pleasant consistency. It is prepared without the use of mayonnaise, so it does not contain many calories.

How to make cod liver salad with cucumber and egg

This type of cod liver salad is easy to prepare and requires a minimum of time. Any housewife or owner who wants to please his family with a simple and tasty dish can make it.

This requires, as they say, two hands and ordinary kitchen utensils

Ingredients for cooking

Cucumbers (fresh) 400 g;
Chicken egg 2 pcs.;
Cod liver 300 g;
Celery stalk 2 pcs.;
Dill half a small bunch;
Salt to taste;
Pepper to taste.

Step-by-step cooking instructions

Boil the eggs until hard-boiled and leave to cool.
Remove the cod liver from the jar and place on paper napkins to remove excess oil. Leave it in this position for a while.
Wash the cucumbers and chop finely.
Wash the dill and chop finely.
Cut off the top layer of the celery stalk, because without it, the salad will taste more delicate.
Transfer the liver from paper napkins to cutting board and cut into small pieces (another option is to place it on a plate and mash it thoroughly with a fork).
Cool the boiled eggs under cold water, then cut into small cubes (you can put one yolk aside and then crumble it onto the salad - this will make the dish even more appetizing).
Mix all salad ingredients in one container, adding salt and pepper to taste.
Finely chop the reserved yolk and crumble on top.
Delicious and healthy salad ready to eat!

Periodically eating cod liver will be one of the good habits that will allow you to keep your body young and healthy for as long as possible.

Perhaps everyone knows about the beneficial properties of rice, so the combination of these products in one dish is a truly successful culinary solution.

This salad is prepared using mayonnaise, so it has an increased calorie content compared to other varieties of cod liver salad.

How to cook cod liver salad with rice

Cooking a rice dish requires careful washing of the ingredient and requires some culinary experience.

You need to make sure that the rice does not become overly viscous during the cooking process - ideally, it should be light and crumbly.

Ingredients for cooking

Rice 150 g;
Onions 2 pcs.;
Chicken egg 3 pcs.;
Cod liver 200 g (a little more is possible);
Mayonnaise 150 ml
Salt to taste
Pepper to taste
Parsley is added as desired
decorations.

Step-by-step cooking instructions

Rinse the rice with water 2-4 times, then pour it into a saucepan and pour water into it so that there is about 2 times more water than the rice.
Boil the rice, adding salt as desired. The water should completely evaporate during the cooking process.
You can boil the eggs at the same time.
Cool the eggs under a stream of cold tap water.
Peel the eggs and then chop them on a coarse grater.
Place the canned cod liver from the jar onto a paper napkin so that excess oil drips onto it. This will make the salad less greasy.
Cut the liver into small pieces or shred with a fork by kneading.
Place all the ingredients in a salad container: boiled rice, chopped liver, chopped eggs and onions.
Season with mayonnaise and mix everything thoroughly, adding salt and pepper to taste.
The final touch is decorating the salad with parsley. Now the salad is finally ready and can be served.

A salad made from cod liver, rich in vitamins, combined with cheese, which is healthy in itself, is one of the healthiest salads.

You can also add garlic to it, which will make it even more popular among people who want to support their immunity.

Thanks to its beneficial properties and taste qualities, this type of cod liver salad is quite popular and is quite often prepared for family dinners.

How to make cod liver salad with cheese

There are many varieties of cheeses to suit every taste - French, Dutch, Russian-made cheeses and others.

You can choose almost any cheese for making cod liver salad, depending on individual preferences and financial capabilities.

Preparation, in general, comes down to washing, cutting and mixing all the ingredients.

Ingredients for cooking

Cheese 100 – 150 g;
Cod liver one jar;
Chicken egg 2 – 3 pcs.;
Onion 1 pc.;
Garlic (placed instead of onion) 2-3 cloves;
Greens (dill, parsley) according to your mood (usually add from 2 to 4 branches);
Ground pepper one pinch;
Salt to taste;
Mayonnaise 3 tablespoons;

Step-by-step cooking instructions

Put the eggs to boil and bring them to a “hard-boiled” state (to do this, you need to keep them in boiling water for at least five minutes).
Wash the onion, chop it into small pieces, and then pour boiling water to remove excess bitterness. Keep in water for 10 minutes, then drain the water (if using garlic, peel it, then finely grate or chop it).
Coarsely grate the cheese on an appropriate grater.
Grate or coarsely chop the eggs (you can put one yolk separately so that you can chop it later and sprinkle it on the dish).
Mash the cod liver removed from the jar (you can do this with a fork) or simply finely chop it with a knife.
Wash and chop dill or parsley into small pieces (if you plan to use the greens as decorative element, you can put part of it aside).
Place all ingredients in one container and mix evenly.
Add mayonnaise, salt, pepper and mix everything carefully again.
You can decorate the salad with sprigs of herbs, and pour the chopped yolk into the center or spread over the entire surface of the salad. An interesting addition would be to decorate the salad with olives - you will need about five of them.

Cod liver salad with cheese is ready! It looks very appetizing and literally melts in your mouth, because it is very tender and tasty!

Cod liver - benefits and possible harm

This product is the source of a familiar fish oil, the usefulness of which is an indisputable fact. At the same time, cod liver belongs to the dietary category of products.

Eating cod liver promotes the following beneficial effects on the body:

normalization of blood clotting and heart rate;
lowering blood pressure levels;
prevention of joint thrombosis (also indicated for use in persons suffering from atherosclerosis);
normalization of cholesterol levels;
thanks to the B vitamins contained in cod liver, performance and endurance, as well as concentration, increase;
the retina of the eye is restored thanks to vitamin A;
the content of vitamins C and E in cod liver (strong antioxidants) makes its consumption beneficial for the immune system, cell restoration and rejuvenation;
Vitamin D ensures optimal absorption of calcium by the body, which is beneficial for the skeletal system and skin;
Cod liver in a reasonable amount is recommended for diabetes.

Despite all the benefits of cod liver, there are some limitations:

increased amount of vitamin D and calcium in the body;
urolithiasis;
dysfunction of the thyroid gland;
low blood pressure;
During pregnancy, cod liver is useful, but in limited quantities - you should not eat it too often in this position;

In conclusion, we can say that cod liver is a universal dish recommended to many, with the exception of people with the listed characteristics.

In general, cod liver dishes have a positive effect on the body, therefore they are widely used in the preparation of various diets. This is especially important for those who strive to maintain their health at a high level.

For children, with their increased activity and actively developing organism, eating cod liver is strongly recommended. It is indicated for pregnant women because... has a beneficial effect on the fetus, but in limited portions.

In autumn and winter, when the body lacks sunlight and vitamins, cod liver will be a source of useful substances and microelements. Thus, it is important to include cod liver in the family food culture. Special attention At the same time, it is worth paying attention to a variety of salads.

According to the classic recipe, hard-boil the eggs for cod liver salad for about 10 minutes, chop finely or grate on a coarse grater.

Carefully remove the cod liver from the jar with a fork, add a little oil from the same jar for juiciness (if you don’t like it, you don’t have to add oil). Mash with a fork. We shouldn’t be too zealous, we don’t need a homogeneous puree, we just need to break up the large pieces.

Peel the onion and chop it quite finely.

It's better to choose salad variety onions, it is not so bitter and hot. If you fill it with regular onions hot water just for a few minutes, the excess bitterness will go away. Drain the water and cool the chopped onion, then use according to the recipe.

Or marinate it in cold water with a few drops added lemon juice or vinegar. After this procedure, the onions can be washed under running water and placed in a sieve.

I don't pickle or infuse onions for salads; I love the savory flavor that fresh onions bring. All the same, mayonnaise will partially take on the role of a marinade, and the onion will become softer.

You can choose any hard cheese for the salad that you like. The main thing is that it does not have too pronounced an aroma and does not interrupt the taste of cod liver.

Grate the cheese on a coarse grater.

Mix cod liver, eggs, onion and half of the grated cheese in a bowl. Stir, season to taste with pepper and salt, add mayonnaise.

Today we will prepare a surprisingly tender, very tasty cod liver salad, a recipe with a photo so as not to get confused and not miss anything, because this is a salad with a fairly impressive number of layers that are perfectly matched to taste. At the same time, the variety of layers not only obscures the taste of the main component - cod liver - but also emphasizes it. The salad turns out to be quite light, since it is not at all overloaded with mayonnaise. We will assemble our puff salad in small portioned bowls. This is a restaurant serving option that is well suited for small company. But if the salad is intended for a large-scale festive event, then it is better to use larger salad bowls.

So, for 4 servings of salad you will need:

can of cod liver;
green onion feathers;
4 eggs;
3 medium-sized pickled cucumbers;
1-2 carrots;
80 g hard cheese;
2 potatoes;
mayonnaise.

How to prepare a delicious cod liver salad

1. We start by preparing all the incoming ingredients. Boil peeled potatoes, eggs and carrots. When cooking both carrots and potatoes, add a little salt to the water. After draining all the excess liquid, mash the cod liver thoroughly with a fork. We chop the onion feathers quite finely, and chop the potatoes and cucumbers on a coarse grater.

2. Other products: hard cheese, carrots and peeled eggs, divided into whites and yolks, three on a grater, but on a fine one.

3. Take four portioned salad bowls or one spacious one and place the first layer - potatoes.

4. Then comes the main ingredient of this layered salad - cod liver.

5. Sprinkle with green onion rings and apply a mesh of mayonnaise. It is best to squeeze mayonnaise out of the package; you can put it in a plastic bag and twist it like pastry bag and cut off the tip just a little, through which a thin strip of mayonnaise will come out, and do not lubricate it with a spoon, then the layers will not squash.

6. Place cucumbers in the next layer, but without excess liquid. Therefore, we squeeze them out before placing them in the salad bowl.

7. Cover the cucumbers with whites.

8. Then the brightest layer of the salad - juicy carrots.

9. Draw a mesh of mayonnaise.

10. The yolks will go next.

11. This is the driest layer, so we generously cover it with mayonnaise.

12. Finish the cod liver salad with grated cheese.

13. To add brightness and expressiveness to the salad, lightly sprinkle chopped green onions on top of the cheese layer.

14. Place the portioned salad bowls in the refrigerator. After a couple of hours, the cod liver salad can be served.

And for good reason, because 65% of cod liver consists of fish oil.

Cod liver is not only a tasty delicacy, but also a very healthy product. Useful properties cod livers are invaluable. It has both therapeutic and preventive properties. And it is a unique natural product that combines microelements, polyunsaturated fatty acids and, of course, the vitamins we need so much, which are essential substances for our body.

How to prepare cod liver salad according to the classic recipe?

Cod liver salad classic recipe

When preparing salads, cod liver is used canned in its own fat or oil, with a small addition of spices.

When choosing canned cod liver, you need to pay attention to the place of manufacture. Also, the packaging should not be damaged or blistered. Be sure to pay attention to the production time and composition. The less additional elements used, the higher the quality of the product.

To prepare a classic salad we will need:

one jar of cod liver (250g),
one head of onion,
four hard-boiled chicken eggs,
salt.

Preparation:

Finely chop the eggs and onions. Drain the cod liver and chop finely. We put everything in a salad bowl, add salt to taste, add a little of the remaining oil from the jar and mix thoroughly. The salad is ready! Everything is very simple, tasty and healthy.

Cod liver salad with walnuts

This is one of the most common recipes. The cooking method is reminiscent of preparing a multi-layer herring salad under a fur coat, but with the addition of a spicy note - cod liver.

Simple and at the same time tasty, and most importantly healthy dish, as for festive table, and for a family dinner.

And so we need:

jar of cod liver (250g),
two processed cheeses,
two medium potatoes
three chicken eggs,
50 g shelled walnuts,
one carrot,
one large sweet and sour apple,
a bunch of green onions,
mayonnaise.

Preparation:

Boil potatoes, eggs and carrots. We grate them and processed cheese on a medium grater. Drain the oil from the liver. Let it drain thoroughly; too much oil will make the salad too greasy. Then mash the liver with a fork. Green onions finely chop.

Lay out the layers. Place potatoes as the first layer, followed by cod liver, onions, eggs, apple, carrots and melted cheese. Coat each layer with mayonnaise. Sprinkle chopped walnut and leave for 20-30 minutes so that the salad is soaked.

Cod liver salad with tiger prawns

Cod liver is indispensable for people with a weak immune system and exhaustion, both physical and emotional. Therefore, we offer another interesting recipe for vigor, health and just a good mood.

The salad includes:

cod liver – one jar (250g),
tiger shrimps – 10 pcs. (can be replaced with regular ones in quantities of 20 pcs.),
chicken eggs – 2 pcs.,
pickled cucumbers – 2 pcs.,
mayonnaise,
green.

Preparation:

First boil the shrimp and eggs, peel and cut into small cubes. Remove excess oil from the cod liver and cut into small pieces. Chop the greens. Grate the pickled cucumbers on a fine grater. Place everything in a salad bowl, add mayonnaise and mix. Let the salad brew in a cool place, decorate, and serve.

Cod liver salad with canned corn

This salad is more multi-layered and high-calorie than the previous ones. And therefore more interesting. Let's experiment with flavors.

To prepare, let's take:

250g canned cod liver,
100 rice, one medium carrot,
two medium potatoes,
a head of red onion,
two tomatoes,
200g canned sweet corn,
salt,
pepper,
mayonnaise,
greens to taste.

Preparation:

Boil, peel and cut the potatoes into small cubes. We also boil the carrots, peel them and grate them on a medium grater. Boil the rice, but do not let it boil. It should turn out crumbly. Remove the cod liver from the jar paper towel, thereby removing the oil we don’t need. Transfer to a plate and mash with a fork. Cut the tomatoes into small strips. Finely chop the onion and greens. Drain the juice from a jar of canned corn. Combine all ingredients, salt and pepper to taste, season with mayonnaise and mix. Place the prepared cod liver salad with corn in a salad bowl, decorate and serve to guests.

Cod liver salad with rice

We offer interesting option, how to surprise and pamper your loved ones with a delicious and original dinner.

What is needed for this:

cod liver (200g),
150g boiled rice,
two chicken eggs,
two fresh cucumbers,
green onions,
mayonnaise. Mayonnaise can be replaced with sour cream, then the salad will be less calorie and lighter.

Preparation:

First, let's prepare the eggs. They need to be beaten, then pour them into a heated frying pan and fry with a little oil in the form of an omelette. While our “omelet” is cooling, let’s take care of the cod liver. Drain off the excess oil and mash it with a fork. Cut the cucumbers into thin strips, finely chop the green onions. After the omelette has cooled, cut it into strips. Then mix all the components of our salad, add salt and pepper to taste, and season with mayonnaise. This salad can also be prepared as an appetizer and served on slices of toasted bread or on slices of fresh cucumber.

Cod liver salad with spicy chicken breast

As you have already noticed, the base of cod liver salads is often unchanged. We invite you to prepare original salad without ingredients that are tritely repeated from recipe to recipe.

For such a miracle salad we need

cod liver – 200g,
chicken fillet – 200g,
lettuce leaves or arugula,
two medium tomatoes
100g crackers. You can prepare them yourself or buy them at the store.

For the sauce:

one tablespoon soy sauce,
one teaspoon of mustard,
two tablespoons of low-fat sour cream.

Preparation:

Cut the chicken fillet into cubes, add spices and fry until golden brown. We also cut the cod liver into large pieces. Peel the tomatoes and cut into cubes. We tear the salad (arugula) into large pieces with our hands. Mix mustard, soy sauce and sour cream and bring to a homogeneous mass. You can also add a little freshly squeezed lemon juice to the sauce. Chicken breast, cod liver, tomatoes and herbs are served separately from the sauce. Season the salad with sauce immediately before eating.

Cod liver salad. Original design

Probably everyone knows that a dish should be appetizing not only in taste, but also in appearance. Agree, you want to try an original and beautifully decorated dish first of all. The proposed recipe will not only decorate your table, this salad can easily be taken with you to a picnic or prepared for a small buffet.

To prepare this salad, boil and grate two medium potatoes on a coarse grater. Drain excess oil from cod liver, mash with a fork and add to potatoes. Grate one hundred grams of hard cheese on a fine grater and add to the potatoes and liver. Grate two hard-boiled chicken eggs on a fine grater, finely chop the greens and add to the prepared potatoes, liver and cheese. Add two tablespoons of soy sauce to the resulting mass and mix thoroughly. Form small balls from the resulting mixture and roll them in pre-roasted sesame seeds.

Your presentation of the dish will surprise, and the delicate taste will delight your guests!

Since we touched on original design dishes, below we offer a simple in content, but very beautifully decorated cod liver salad.

Sunflower salad from cod liver

Required ingredients:

cod liver – 200g,
four medium potatoes,
three eggs,
a bunch of green onions,
mayonnaise,
chips,
black olives,
canned corn – 200g.

Preparation:

Grate potatoes and eggs on a coarse grater. Mash the cod liver until smooth. Chop green onions. Lay out in layers: potatoes, liver, onions, eggs. Coat each layer with mayonnaise. We lay canned corn on top, imitating the core of a sunflower, form petals from chips in a circle, and place olive “seeds” on top of the canned corn.

Cod liver salad with Chinese cabbage

And another simple in composition and preparation, but no less healthy and tasty recipe for cod liver salad.

To prepare it, of course, we need

cod liver – 200g,
a small head of Chinese cabbage,
hard cheese – 100g,
pickled onions,
mayonnaise.

Preparation:

Drain the excess oil from the cod liver and cut into small pieces. Finely chop the Beijing cabbage. Grate the cheese on a medium grater. The salad can be formed in layers: pickled onions, cod liver, Chinese cabbage and cheese, greasing each layer with mayonnaise, or you can simply combine all the ingredients, seasoning with mayonnaise. In this case, you can serve it either in a salad bowl or put the salad in baskets made from dough.

Cod liver has a positive effect on brain function, improves vision and appearance skin, hair and nails, strengthens tooth enamel. The composition of cod liver has a positive effect on the formation of the skeleton, musculoskeletal and central nervous system. That is why it is recommended to include it in the diet of expectant mothers and children.

By preparing cod liver salads, you will not only feed your family deliciously, but also take care of their beauty and health!

Bon appetit!

Cod liver is on the incredible list healthy products and every person who wants to be beautiful and healthy is obliged to use it periodically. I will teach you how to prepare a delicious cod liver salad, the classic recipe of which does not include the use of mayonnaise.

Humanity has known about the benefits of this product since ancient times. Centuries have passed, and cod liver still remains popular, in demand and loved in all countries of the world.

Let me note that it is extremely important in the nutrition of pregnant girls and children, as it keeps the body in good shape. Doctors recommend that children consume liver in the autumn and winter, because it is rich in vitamins, promotes the development of intelligence and increases brain activity.

Skilled chefs use cod liver and a variety of recipes to prepare all kinds of dishes, but the leader in popularity belongs to salads. Some of them are simple, others consist of a large number of ingredients. Such delights look appropriate on any table.

Classic recipe

Ingredients:

Cod liver - 250 g.
Onion - 1 head.
Boiled eggs - 4 pcs.
Salt.

Preparation:

Finely chop the onion and eggs, carefully drain the cod liver and chop it finely.
I put the prepared products in a small salad bowl.
I add salt, add a spoonful of oil from the jar in which the delicacy was located, and mix thoroughly. That's all.

A little trick: green onions can easily replace a regular onion and make the salad truly summer.

As you can see, classic salad easy to prepare, but incredibly tasty and healthy. For the main course, boiled rice or potatoes go well with the salad.

How to make cod liver salad with egg

Any holiday salad has excellent taste, spectacular appearance and, of course, high calorie content. Fortunately, you can make a wonderful snack that will have a positive effect on the body minimum load— cod liver salad with egg.

Ingredients:

Cod liver - 1 jar.
Eggs - 3 pcs.
Potatoes - 2 pcs.
Carrots - 2 pcs.
Onion - 1 head.
Lemon juice - 1 spoon.
Mayonnaise.

Preparation:

I boil eggs, steam potatoes and carrots. Steaming will retain more nutrients in vegetables. I chop and marinate the onion. To do this, sprinkle it with sugar, add lemon juice and leave for 30 minutes.
I pass the steamed vegetables and egg whites through a grater separately. I crush the yolks and cod liver with a regular fork. I don’t use canned liquid, otherwise the snack will turn out extremely greasy.
I distribute the chopped onion evenly over the bottom of the dish in which I plan to prepare the salad. I grease it with mayonnaise and make the next layer of cod liver. Next, I lay out the grated potatoes, salt and cover with a layer of mayonnaise.
I make the next layer of grated carrots, grease it with mayonnaise and lay out the grated whites. I carefully distribute them and, after greasing them with mayonnaise, I begin to decorate the dish. For this purpose I use yolks, green onions, canned corn and peas. In the center I place a rolled cucumber.

Video recipe

Before serving, I recommend keeping this excellent appetizer in the refrigerator for several hours. As a result, the puff salad will be thoroughly soaked, which will have a positive effect on the consistency and taste. Recently I used homemade mayonnaise instead of store-bought sauce. It turned out much tastier and healthier.

A simple recipe for salad with canned cod liver

There are many delicious and healthy products on store shelves. Their list is topped by cod liver, rich in vitamins, fatty acids and nutrients.

I'll look at a simple recipe for canned cod liver salad. Snacks with a large number products dull the taste of the delicious ingredient and should only complement the cod liver.

Ingredients:

Cod liver - 1 jar.
Eggs - 3 pcs.
Potatoes - 3 pcs.
Green peas— 200 g.
Canned mushrooms— 200 g.
Hard cheese - 100 g.
Leek - 1 stalk.
Mayonnaise, lemon, greens.

Preparation:

I remove the liver from the can, mash it with a fork and combine it with finely chopped pre-boiled eggs. I make mashed potatoes from boiled potatoes, add a little butter and the remnants of the liver that remained in the jar.
I cut the white fragment of the leek stalk into circles and place it on a dish. It makes a wonderful pillow. I put chopped mushrooms mixed with puree on top, coat it with mayonnaise and spread peas.
I make another layer of puree with mushrooms, coat it with mayonnaise and sprinkle with grated cheese.
The last layer is made from an egg mixture with liver. After decorating with herbs and sprinkling with lemon juice, I serve the appetizer to the table along with table wine.

Even from the list of ingredients you can understand that the result will be an elementary culinary masterpiece. There is always a place for such a dish on the table. You can use it to celebrate a wedding anniversary, birthday or organize a family dinner.

Delicious cod liver salad with rice

Almost all popular salads are prepared using meat or chicken. Fish snacks are rare for unknown reasons. For example, cod liver salad with rice is characterized by a delicate consistency and is prepared from a short list of products, but not everyone makes it. Plus, it only takes a few minutes to prepare. You can find the delicacy recipe below.

Ingredients:

Cod liver - 1 jar.
Eggs - 3 pcs.
Rice - 150 g.
Onion - 2 heads.
Mayonnaise - 150 ml.

Preparation:

I boil the rice. I rinse the cereal with water several times, pour it into a saucepan and fill it with water. I take twice as much liquid as rice. Thanks to this ratio, the rice will turn out fluffy. Add a little salt and cook until the water has completely evaporated.
In a separate bowl, boil the eggs with salt. After cooling, I peel it and pass it through a coarse grater. I take the cod liver out of the jar and gently mash it with a fork.
Place chopped onion in a salad bowl, add grated eggs, liver and cooked rice. I pour in the amount of mayonnaise specified in the recipe and stir. The salad is ready.

Despite its simplicity, this wonderful salad will amaze with its taste. Be sure to write down the recipe in a cookbook, notebook, or journal. Believe me, it will come in handy many times in the future.

Green salad with cod liver

What dish is light and healthy? Naturally, green salad. And to add satiety to the appetizer, take some meat, chicken or cod liver. The article is devoted to preparing salads using the last of the listed products, so I will share the recipe for a green salad with it.

Ingredients:

Lettuce leaves - 200 g.
Cod liver - 1 jar.
Pitted olives - 0.5 cans.
Quail eggs - 4 pcs.
Parsley - 1 small bunch.
Favorite dressing.

Preparation:

I pour water over the lettuce leaves, dry them with napkins, tear them with my hands and distribute them on a plate.
I cut the cod liver into moderate cubes, cut the olives in half, and carefully chop the greens.
I boil the quail eggs, wait for them to cool, peel them and put them through a grater.
I place cod liver on lettuce leaves, prepared olives and chopped parsley on top.
I use it to decorate salad quail eggs and chopped dill.

Usually I don’t season the appetizer with anything, but in some cases I add a little mayonnaise or lemon juice.

The salad, the preparation technology of which I shared, is simple, quick to prepare and tasty. It is able to provide the body with useful substances. To become younger and prolong your youth, include salad in your diet.

Mimosa salad with cod liver

There are a considerable number of variations of Mimosa salad. Some cooks add canned fish, others prefer crab sticks. I bring to your attention the Mimosa salad with cod liver.

This appetizer can decorate any formal table. It has a delicate taste and bright appearance. Such qualities are endowed by its simple and affordable components.

Ingredients:

Cod liver - 1 jar.
Onion - 1 head.
Carrots - 2 pcs.
Potatoes - 2 pcs.
Eggs - 5 pcs.
Unsweetened natural yogurt - 200 ml.
Mustard - 2 spoons.
Dill, salt, pepper.

Preparation:

I pour water over the potatoes and carrots, dry them, wrap them in foil and put them in the oven for half an hour. I bake vegetables at 180 degrees. Vegetables can be boiled, but baked ones will give the salad a richer flavor.
I boil the eggs hard, peel them, separate them into whites and yolks. Finely chop the onion and pour boiling water over it. After a few minutes in hot water it will become soft and lose its bitterness.
I'm making the sauce. I mix yogurt with mustard, a little salt and pepper.
I'm starting to create the dish. I put the potatoes through a grater on a dish with high straight sides and brush them with sauce.
I make layers of onions and carrots. I coat each layer with sauce. Then I use cod liver crushed with a fork and sprinkle with chopped dill. I make the next two layers from white and yolk.
Lastly, I send the formed appetizer to a cold place for an hour. This is enough time for the salad to soak thoroughly. To decorate the delicacy I use dill sprigs.

Video recipe

Unsurpassed taste, wonderful appearance, high cooking speed - this is not a complete list of the advantages of this dish. Try using homemade yogurt to make the sauce. It is much healthier than the store-bought equivalent.

Cod liver salad with cucumber and green peas

I have mentioned the benefits of cod liver several times. It seems to me that you know about this. It is important that chefs also know this feature and willingly add it to their dishes.

In the final part of the material, I will look at preparing a salad with cucumber and green peas. Thanks to these ingredients, the snack acquires an extremely interesting taste.

Ingredients:

Cod liver - 180 g.
Eggs - 3 pcs.
Sweet pepper— 1 pc.
Green peas - 100 g.
Green onions - 1 bunch.
Cucumber - 1 pc.